Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 46:00 to 42:40 | 62.7% |
| Burpees Broad Jump | 01:40 | 06:54 to 05:14 | 31.3% |
| Sled Push | 00:11 | 03:00 to 02:49 | 3.4% |
| Sled Pull | 00:08 | 04:57 to 04:49 | 2.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Jones Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:41 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:08 | 04:29 -00:22 | 04:41 +00:27 |
| Running 2 | 04:51 | 09:15 | 05:04 -00:13 | 09:10 +00:05 |
| Sled Push | 03:00 | 14:06 | 02:59 +00:01 | 14:14 -00:08 |
| Running 3 | 05:18 | 17:06 | 05:31 -00:13 | 17:13 -00:07 |
| Sled Pull | 04:57 | 22:24 | 05:05 -00:08 | 22:44 -00:20 |
| Running 4 | 05:16 | 27:21 | 05:29 -00:13 | 27:49 -00:28 |
| Burpees Broad Jump | 06:54 | 32:37 | 05:33 +01:21 | 33:18 -00:41 |
| Running 5 | 08:30 | 39:31 | 05:41 +02:49 | 38:51 +00:40 |
| Rowing | 04:45 | 48:01 | 04:52 -00:07 | 44:32 +03:29 |
| Running 6 | 05:22 | 52:46 | 05:32 -00:10 | 49:24 +03:22 |
| Farmers Carry | 02:07 | 58:08 | 02:14 -00:07 | 54:56 +03:12 |
| Running 7 | 05:33 | 01:00:15 | 05:31 +00:02 | 57:10 +03:05 |
| Sandbag Lunges | 04:41 | 01:05:48 | 05:17 -00:36 | 01:02:41 +03:07 |
| Running 8 | 06:06 | 01:10:29 | 06:10 -00:04 | 01:07:58 +02:31 |
| Wall Balls | 05:52 | 01:16:35 | 06:45 -00:53 | 01:14:08 +02:27 |
| Roxzone | 05:39 | 01:27:58 | 07:05 -01:26 | 01:27:58 |
Raymond Jones, a 30-34 year-old athlete from Great Britain, finished in the top 69% of the 2024 Manchester HYROX event, a commendable performance. Raymond's overall time was 01:27:58, and his total running time came in at 00:46:00. This is slower than the average, indicating that Raymond has a strength profile, excelling more in strength-based segments rather than the running ones.
Raymond started the race slower than average in the first segment, which indicates a cautious start. He maintained a consistent pace through running segments 2 to 4, even managing to complete each of these segments faster than the average time. However, he seemed to lose steam in the final running segment, where he was slower than average.
Raymond's transition time in the Roxzone was faster than average, indicating good overall fitness and efficient transition time.
Given Raymond's strength-based profile, he should strategize his race to conserve energy for the strength-based segments, where he naturally excels. He should maintain a steady, sustainable pace in the running segments rather than trying to keep up with faster runners. This will help him conserve energy for the strength-based segments and the final running segment, where he seems to lose steam. Also, Raymond should continue to focus on maintaining efficient transitions as indicated by his faster than average Roxzone time.
Furthermore, Raymond should consider incorporating functional training into his routine. This is a form of exercise that simulates the specific physical activities involved in a HYROX race. It can be beneficial for improving overall performance in the race and decreasing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Green Howard | 2024 Glasgow | 01:28:26 | |
| Höltgen Carlo | 2020 Hannover | 01:27:33 | |
| Lundsjö Jonathan | 2023 Stockholm | 01:27:38 | |
| Huth Simon | 2024 Frankfurt | 01:28:23 | |
| Mc Fadden Paddy | 2024 Madrid | 01:27:47 | |
| Oldsen Birger | 2022 Hamburg | 01:27:36 | |
| Kozakowski Mateusz | 2024 Gdansk | 01:28:28 | |
| Walton Joe | 2023 London | 01:27:33 | |
| Borghorst Matthias | 2024 Frankfurt | 01:27:54 | |
| Naden Charlie | 2024 Gdansk | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:25:46 | |
| 2024 Manchester | 01:21:04 | |
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