Jakubowitz Eike Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 50-54 #122042 01:44:17 54th in AG | Top 98.2% 911th | Top 95.8%
+07:23
58:10
Run Total
+00:56
07:16
Avg. Lap
+01:30
06:43
Best Lap
+01:50
46:10
Workout Total
+00:14
05:46
Avg. Workout
+05:46
15:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jakubowitz Eike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jakubowitz Eike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jakubowitz Eike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jakubowitz Eike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:33. Check the detail of the improvement plan below.

08:45 Potential Improvement 69.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:45 58:10 to 49:25 69.7%
Sandbag Lunges 02:00 08:20 to 06:20 15.9%
Sled Push 00:46 04:19 to 03:33 6.1%
Farmers Carry 00:26 03:03 to 02:37 3.5%
Rowing 00:22 05:33 to 05:11 2.9%
Wall Balls 00:14 08:30 to 08:16 1.9%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Pull 00:00 05:54 to 05:54 0.0%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%

Splits Time

Jakubowitz Eike Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:15 -00:46 00:00 +00:00
Ski Erg 04:43 04:29 04:43 +00:00 05:15 -00:46
Running 2 06:43 09:12 05:47 +00:56 09:58 -00:46
Sled Push 04:19 15:55 03:29 +00:50 15:45 +00:10
Running 3 07:07 20:14 06:21 +00:46 19:14 +01:00
Sled Pull 05:54 27:21 06:04 -00:10 25:35 +01:46
Running 4 07:27 33:15 06:20 +01:07 31:39 +01:36
Burpees Broad Jump 05:48 40:42 07:03 -01:15 37:59 +02:43
Running 5 07:28 46:30 06:37 +00:51 45:02 +01:28
Rowing 05:33 53:58 05:13 +00:20 51:39 +02:19
Running 6 08:11 59:31 06:24 +01:47 56:52 +02:39
Farmers Carry 03:03 01:07:42 02:36 +00:27 01:03:16 +04:26
Running 7 08:14 01:10:45 06:25 +01:49 01:05:52 +04:53
Sandbag Lunges 08:20 01:18:59 06:35 +01:45 01:12:17 +06:42
Running 8 08:35 01:27:19 07:33 +01:02 01:18:52 +08:27
Wall Balls 08:30 01:35:54 08:37 -00:07 01:26:25 +09:29
Roxzone 15:01 01:44:17 09:15 +05:46 01:44:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eike Jakubowitz's performance in the 2024 Berlin HYROX race places him in the top 66% of all athletes and top 69% in his age group (50-54), showcasing a competitive but improvable performance. His overall time was 01:44:17, with a total running time of 00:58:10, which is on par with the average for his finish time. This indicates a balanced athlete profile, with neither running nor strength significantly standing out as a dominant skill. Eike's best running lap time was 00:06:43, suggesting a potential for a stronger running ability if pacing and transition times are optimized. The observation that his roxzone time was slower than average indicates that transitions and perhaps overall fitness could be areas for improvement to minimize rest and improve efficiency between exercise zones.

Segments to Improve:

  • Transition Times (Roxzone): Eike's slower transition times compared to the average suggest room for improvement in overall fitness and efficiency during race transitions. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance both cardiovascular fitness and the ability to recover quickly, reducing transition times. Additionally, practicing specific transition drills, such as quickly moving from a running to a lifting motion and vice versa, can improve his ability to maintain performance throughout the race.
  • Endurance and Strength Balance: Given Eike's balanced profile, focusing on enhancing both endurance and strength simultaneously could yield significant performance improvements. Incorporating compound lifts such as deadlifts, squats, and cleans into his training regimen can build functional strength that complements his running. Supplementing with plyometric exercises, including box jumps and burpees, can improve explosive power and endurance. For running, targeted interval training that gradually increases in intensity and distance can help improve his pacing and endurance.

Race Strategies:

  • Pacing: Analyzing Eike's splits from the first four running segments indicates a need for a more strategic pacing approach. Starting at a pace slightly slower than his average and gradually increasing intensity can help conserve energy for stronger performance in later stages and during transitions. Utilizing a negative split strategy, where the second half of the race is run faster than the first half, could be beneficial.
  • Transition Efficiency: Eike should focus on minimizing rest and improving efficiency in transitions between exercises. This can be achieved by simulating race conditions in training, practicing quick changes from running to strength exercises, and reducing unnecessary movements. Mental rehearsals and visualizing smooth transitions can also enhance performance in this area.
  • Strength Endurance: To complement his running, Eike should integrate strength endurance training into his routine, focusing on high-rep, low-to-moderate weight exercises that mimic the demands of race day. This approach will help build muscular endurance, allowing him to maintain strength throughout the race without compromising his running performance.

By focusing on these targeted areas for improvement and implementing the suggested training strategies and race tactics, Eike Jakubowitz can expect to see significant enhancements in his HYROX race performance. Consistency in training, along with a strategic approach to pacing and transitions, will be key factors in climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moore Thomas 2023 Birmingham 01:44:15
Mills Matt 2023 London 01:44:27
Stevens Craig 2024 Berlin 01:44:19
Doglioni Guillaume 2024 Marseille 01:44:15
Pollvogt Marvin 2024 Stuttgart 01:43:52
Corrigan Stuart 2024 Madrid 01:44:18
Gorman Jason 2023 Sydney 01:44:34
Sánchez Samuel 2024 Madrid 01:43:55
Suleiman Adam 2023 Melbourne 01:44:20
Urban Artur 2024 Poznan 01:44:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:52:10
2023 Hamburg 01:39:17
2023 Frankfurt 01:41:13

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