Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jahodinsky Kerstin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jahodinsky Kerstin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jahodinsky Kerstin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jahodinsky Kerstin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 46:04 to 42:58 | 59.8% |
| Sled Pull | 00:41 | 05:39 to 04:58 | 13.2% |
| Burpees Broad Jump | 00:38 | 05:53 to 05:15 | 12.2% |
| Sandbag Lunges | 00:26 | 04:41 to 04:15 | 8.4% |
| Rowing | 00:11 | 05:20 to 05:09 | 3.5% |
| Ski Erg | 00:08 | 05:03 to 04:55 | 2.6% |
| Sled Push | 00:01 | 02:23 to 02:22 | 0.3% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 03:17 to 03:17 | 0.0% |
| Jahodinsky Kerstin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:58 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:37 | 05:01 +00:02 | 04:58 -00:21 |
| Running 2 | 05:37 | 09:40 | 05:16 +00:21 | 09:59 -00:19 |
| Sled Push | 02:23 | 15:17 | 02:37 -00:14 | 15:15 +00:02 |
| Running 3 | 06:07 | 17:40 | 05:31 +00:36 | 17:52 -00:12 |
| Sled Pull | 05:39 | 23:47 | 05:26 +00:13 | 23:23 +00:24 |
| Running 4 | 06:08 | 29:26 | 05:33 +00:35 | 28:49 +00:37 |
| Burpees Broad Jump | 05:53 | 35:34 | 05:40 +00:13 | 34:22 +01:12 |
| Running 5 | 05:44 | 41:27 | 05:41 +00:03 | 40:02 +01:25 |
| Rowing | 05:20 | 47:11 | 05:16 +00:04 | 45:43 +01:28 |
| Running 6 | 05:57 | 52:31 | 05:34 +00:23 | 50:59 +01:32 |
| Farmers Carry | 01:55 | 58:28 | 02:10 -00:15 | 56:33 +01:55 |
| Running 7 | 05:40 | 01:00:23 | 05:34 +00:06 | 58:43 +01:40 |
| Sandbag Lunges | 04:41 | 01:06:03 | 04:28 +00:13 | 01:04:17 +01:46 |
| Running 8 | 06:18 | 01:10:44 | 05:55 +00:23 | 01:08:45 +01:59 |
| Wall Balls | 03:17 | 01:17:02 | 04:33 -01:16 | 01:14:40 +02:22 |
| Roxzone | 05:18 | 01:25:29 | 06:16 -00:58 | 01:25:29 |
To improve in Running 3, Running 4, and Running 8, Kerstin should focus on building her running endurance. She could incorporate interval training into her routine, alternating between high-intensity sprints and longer, steady-state runs. Additionally, she could work on improving her running form, ensuring that she maintains proper posture and engages her core muscles for efficient running.
For the Burpees Broad Jump segment, Kerstin should focus on improving her explosive power and agility. Exercises such as plyometric push-ups, box jumps, and lateral jumps can help her develop the necessary power and agility for this segment. It is also important to practice the correct technique for the burpees, ensuring that she maintains proper form and maximizes efficiency.
In Running 2 and Running 6, Kerstin should focus on improving her speed and endurance. Incorporating interval training and tempo runs into her training routine can help her increase her running speed and endurance. Additionally, she could work on her mental resilience during these segments, pushing herself to maintain a steady pace and not lose momentum.
By implementing these strategies and focusing on specific areas of improvement, Kerstin can further enhance her performance in future HYROX races. It is important for her to tailor her training routines to target the identified areas of improvement, incorporating specific exercises, drills, and form corrections to maximize her potential.
| Similar Athletes | |||
|---|---|---|---|
| Krüger Daria | 2018 Essen | 01:25:45 | |
| Parapura Elżbieta | 2024 Gdansk | 01:25:56 | |
| Pullins Caitlyn | 2023 Chicago | 01:25:07 | |
| Heinen Linda | 2022 Essen | 01:25:11 | |
| Stiegert Ulrike | 2023 Hamburg | 01:25:39 | |
| Leygue Samantha | 2024 Bordeaux | 01:25:01 | |
| Payan Monique | 2024 Anaheim | 01:25:12 | |
| Wilde Julia | 2024 Fort Lauderdale | 01:25:56 | |
| Orring Johanna | 2024 Stockholm | 01:25:35 | |
| Schulz Lisa | 2022 München | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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