Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
514 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 514 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 514 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jacob Frédéric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacob Frédéric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 514 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacob Frédéric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacob Frédéric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
Based on 514 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Frédéric Jacob's performance in the 2024 Köln HYROX race places him in the top 60% overall and top 72% in his age group, an impressive feat considering the challenging nature of this competition. Analyzing Frédéric's Total Running Time, which was 00:17 slower than average, suggests he leans slightly towards a hybrid profile with a balanced mix of strength and running capabilities. However, there is a noticeable discrepancy in his performance in the Roxzone and the Burpees Broad Jump segments, which were significantly slower than average, indicating potential areas for improvement. His pacing appeared to start too slow in the initial running segment but improved in the subsequent running segments, suggesting pacing strategies and stamina distribution could be areas to hone.
Segments to Improve:
Roxzone: Frédéric's time in the Roxzone was 04:05 slower than average, indicating a need to improve transition times and overall fitness. To enhance this, focus on transition drills that mimic the quick switch between exercises, and incorporate circuit training into workouts to improve endurance and reduce rest times.
Burpees Broad Jump: With a time that was 02:46 slower than average, this segment stands out as a major area for improvement. To improve, Frédéric should work on plyometric exercises, such as box jumps and squat thrusts, to increase explosive power and efficiency in burpees. Additionally, practicing broad jumps with a focus on form and landing can help improve distance and speed.
Wall Balls: Although not the weakest segment, there's room for improvement here as well. Incorporating exercises that build shoulder endurance and strength, like overhead presses and medicine ball throws, can be beneficial. Practicing wall balls with a focus on form and rhythm can also help reduce time.
Race Strategies:
Pacing Techniques: Given Frédéric’s tendency to start slower in running segments, implementing a more aggressive start might benefit overall time. Interval running training, where he alternates between high-speed and recovery paces, can help adjust his body to a faster initial pace without burning out too quickly.
Strength and Endurance Balance: To improve the balance between running and strength, Frédéric should incorporate more combined workouts into his training regimen. This includes exercises like weighted runs or high-intensity interval training (HIIT) sessions that mix strength exercises with short bursts of running.
Transition Efficiency: Decreasing time in the Roxzone is crucial. Practicing quick transitions between exercises—such as setting up mock transition zones during workouts—can help reduce hesitation and improve efficiency during the actual race.
By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Frédéric Jacob can significantly enhance his performance in future HYROX races. It will be essential to maintain a balanced approach to training, emphasizing not just physical preparation but also strategy and efficiency during transitions and throughout each race segment.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men