Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:13 (From 08:19 to 06:06) | 55.0% |
| Sled Push | 00:41 (From 03:24 to 02:43) | 16.9% |
| Sled Pull | 00:32 (From 05:12 to 04:40) | 13.2% |
| BBJ | 00:22 (From 05:25 to 05:03) | 9.1% |
| Farmers Carry | 00:14 (From 02:17 to 02:03) | 5.8% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Run Total | 00:00 (From 39:59 to 39:59) | 0.0% |
| Hofmann Knut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:39 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:06 | 04:27 -00:05 | 04:39 -00:33 |
| Running 2 | 04:32 | 08:28 | 04:58 -00:26 | 09:06 -00:38 |
| Sled Push | 03:24 | 13:00 | 02:56 +00:28 | 14:04 -01:04 |
| Running 3 | 05:24 | 16:24 | 05:24 +00:00 | 17:00 -00:36 |
| Sled Pull | 05:12 | 21:48 | 05:01 +00:11 | 22:24 -00:36 |
| Running 4 | 05:12 | 27:00 | 05:24 -00:12 | 27:25 -00:25 |
| Burpees Broad Jump | 05:25 | 32:12 | 05:20 +00:05 | 32:49 -00:37 |
| Running 5 | 05:18 | 37:37 | 05:34 -00:16 | 38:09 -00:32 |
| Rowing | 04:40 | 42:55 | 04:49 -00:09 | 43:43 -00:48 |
| Running 6 | 05:01 | 47:35 | 05:27 -00:26 | 48:32 -00:57 |
| Farmers Carry | 02:17 | 52:36 | 02:12 +00:05 | 53:59 -01:23 |
| Running 7 | 04:56 | 54:53 | 05:24 -00:28 | 56:11 -01:18 |
| Sandbag Lunges | 04:46 | 59:49 | 05:06 -00:20 | 01:01:35 -01:46 |
| Running 8 | 05:32 | 01:04:35 | 06:02 -00:30 | 01:06:41 -02:06 |
| Wall Balls | 08:19 | 01:10:07 | 06:32 +01:47 | 01:12:43 -02:36 |
| Roxzone | 07:54 | 01:26:13 | 06:58 +00:56 | 01:26:13 |
Notably, Knut's best running lap was completed in 00:04:06, which was 00:22 faster than the average. This suggests that he has a strong running ability.
- Hybrid Training: Considering Knut's overall rank and detailed splits, it is evident that he has a balanced profile with strengths in both running and strength-based segments. To optimize his performance, he should continue to train both his running and strength abilities. Implementing a well-rounded training program that includes a mix of running, strength training, and HIIT can help him maintain his competitive edge in both areas.
- Mental Preparation: In addition to physical training, it is important for Knut to focus on mental preparation before the race. Developing mental resilience, setting realistic goals, and visualizing success can help him maintain focus and perform at his best during the race.
Overall, Knut Hofmann demonstrated a strong performance in the Hyrox race in Hamburg, 2022. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pichard Steven | 2024 Nice | 01:26:05 | |
| Gutteling Niek | 2024 Maastricht | 01:26:27 | |
| Wootton Gary | 2024 Manchester | 01:26:17 | |
| Abernethy James | 2023 London | 01:25:57 | |
| Wilke Alexander | 2024 Frankfurt | 01:26:04 | |
| Postma Patrick | 2021 Amsterdam | 01:25:48 | |
| Ip Kin Pan | 2024 Hong Kong | 01:26:42 | |
| Hurcombe Thomas | 2024 London | 01:26:31 | |
| Boogaerdt Coen | 2024 Amsterdam | 01:26:28 | |
| Visokoborskis Boriss | 2023 München | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Hofmann Knut | 01:21:04 | |
| 2019 Hamburg Hofmann Knut | 01:19:40 | |
| 2023 Hamburg Hofmann Knut | 01:24:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hofmann Knut
