Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heurs Thorben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heurs Thorben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heurs Thorben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heurs Thorben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 40:28 to 37:02 | 57.9% |
| Burpees Broad Jump | 01:20 | 05:18 to 03:58 | 22.5% |
| Sandbag Lunges | 01:10 | 05:12 to 04:02 | 19.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Heurs Thorben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:14 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:14 | 04:17 -00:10 | 04:14 -01:00 |
| Running 2 | 04:57 | 07:21 | 04:31 +00:26 | 08:31 -01:10 |
| Sled Push | 02:01 | 12:18 | 02:36 -00:35 | 13:02 -00:44 |
| Running 3 | 05:34 | 14:19 | 04:52 +00:42 | 15:38 -01:19 |
| Sled Pull | 03:07 | 19:53 | 04:18 -01:11 | 20:30 -00:37 |
| Running 4 | 05:37 | 23:00 | 04:50 +00:47 | 24:48 -01:48 |
| Burpees Broad Jump | 05:18 | 28:37 | 04:27 +00:51 | 29:38 -01:01 |
| Running 5 | 05:43 | 33:55 | 04:57 +00:46 | 34:05 -00:10 |
| Rowing | 04:25 | 39:38 | 04:35 -00:10 | 39:02 +00:36 |
| Running 6 | 05:35 | 44:03 | 04:52 +00:43 | 43:37 +00:26 |
| Farmers Carry | 01:39 | 49:38 | 01:56 -00:17 | 48:29 +01:09 |
| Running 7 | 05:32 | 51:17 | 04:51 +00:41 | 50:25 +00:52 |
| Sandbag Lunges | 05:12 | 56:49 | 04:25 +00:47 | 55:16 +01:33 |
| Running 8 | 04:20 | 01:02:01 | 05:13 -00:53 | 59:41 +02:20 |
| Wall Balls | 04:52 | 01:06:21 | 05:32 -00:40 | 01:04:54 +01:27 |
| Roxzone | 04:58 | 01:16:02 | 05:36 -00:38 | 01:16:02 |
Thorben's total running time of 00:40:28 is 03:07 slower than the average for his finish time. This suggests that he can work on improving his running speed and endurance. However, it is worth noting that his best running lap of 00:03:14 was 00:50 faster than average, indicating that he has the potential to excel in running.
To enhance his performance in the Run Total segment, Thorben should focus on improving his overall fitness and his transition time. Incorporating interval training, tempo runs, and hill sprints into his training routine will help increase his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises will help minimize time lost in the Roxzone.
For the Burpees Broad Jump segment, Thorben can benefit from specific exercises that target explosive power and agility. Box jumps, plyometric push-ups, and agility ladder drills can help improve his performance in this segment. It is also crucial for him to focus on maintaining proper form and technique during the burpees to ensure maximum efficiency.
In the Sandbag Lunges segment, Thorben should work on improving his endurance and leg strength. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will help build the necessary muscles and improve his performance in this segment. It is essential for him to maintain a steady pace and avoid taking breaks during the lunges to minimize time lost.
To improve his running performance in segments 5, 4, 6, 7, 3, and 2, Thorben should incorporate interval training and tempo runs into his training routine. These workouts will help increase his running speed and endurance, allowing him to maintain a faster pace throughout the race. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and landing with a midfoot strike, will further enhance his performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Thorben Heurs can improve his overall performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jessen Tim | 2023 Hamburg | 01:16:06 | |
| Tutty William | 2024 Manchester | 01:15:49 | |
| Lainé Julien | 2024 Bordeaux | 01:15:57 | |
| Bender Nicolas | 2024 Stuttgart | 01:16:23 | |
| Cockeram Fraser | 2024 Sports Direct HYROX London | 01:15:43 | |
| Keogh Jay | 2024 Malaga | 01:15:50 | |
| Agosto Rony | 2023 Chicago | 01:16:20 | |
| Gomeringer Michael | 2018 Essen | 01:15:33 | |
| Power Jesse | 2022 Amsterdam | 01:16:24 | |
| Ritterbusch Gregory | 2024 Berlin | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:16:17 | |
| 2024 Maastricht | 01:13:28 | |
| 2024 Hamburg | 01:12:10 | |
| 2023 Hamburg | 01:25:25 | |
| 2024 Frankfurt | 01:16:17 | |
| 2024 World Championships Nice | 01:28:13 | |
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