Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heurs Thorben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heurs Thorben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heurs Thorben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heurs Thorben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 05:18 to 03:41 | 46.4% |
| Burpees Broad Jump | 01:14 | 04:45 to 03:31 | 35.4% |
| Sled Push | 00:17 | 02:18 to 02:01 | 8.1% |
| Rowing | 00:10 | 04:31 to 04:21 | 4.8% |
| Farmers Carry | 00:09 | 01:45 to 01:36 | 4.3% |
| Ski Erg | 00:02 | 04:05 to 04:03 | 1.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 34:48 to 34:48 | 0.0% |
| Heurs Thorben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:02 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:08 | 04:13 -00:08 | 04:02 +00:06 |
| Running 2 | 04:03 | 08:13 | 04:20 -00:17 | 08:15 -00:02 |
| Sled Push | 02:18 | 12:16 | 02:28 -00:10 | 12:35 -00:19 |
| Running 3 | 04:08 | 14:34 | 04:38 -00:30 | 15:03 -00:29 |
| Sled Pull | 03:25 | 18:42 | 04:01 -00:36 | 19:41 -00:59 |
| Running 4 | 04:21 | 22:07 | 04:37 -00:16 | 23:42 -01:35 |
| Burpees Broad Jump | 04:45 | 26:28 | 04:07 +00:38 | 28:19 -01:51 |
| Running 5 | 04:23 | 31:13 | 04:44 -00:21 | 32:26 -01:13 |
| Rowing | 04:31 | 35:36 | 04:30 +00:01 | 37:10 -01:34 |
| Running 6 | 04:27 | 40:07 | 04:38 -00:11 | 41:40 -01:33 |
| Farmers Carry | 01:45 | 44:34 | 01:49 -00:04 | 46:18 -01:44 |
| Running 7 | 04:27 | 46:19 | 04:37 -00:10 | 48:07 -01:48 |
| Sandbag Lunges | 05:18 | 50:46 | 04:07 +01:11 | 52:44 -01:58 |
| Running 8 | 04:55 | 56:04 | 04:58 -00:03 | 56:51 -00:47 |
| Wall Balls | 04:07 | 01:00:59 | 05:11 -01:04 | 01:01:49 -00:50 |
| Roxzone | 07:13 | 01:12:10 | 05:10 +02:03 | 01:12:10 |
German athlete Thorben Heurs performed admirably in the 2024 Hamburg HYROX event, ranking in the top 15% of a total of 823 athletes, and coming in 2nd in his age group (50-54). His overall time was 01:12:10, showcasing a strong performance overall. His total running time was 00:34:48, which is 02:01 faster than average, indicating a runner profile. Despite starting somewhat slower in Running 1, Thorben managed to speed up and maintain a consistent pace, often faster than average. His best running lap was 00:04:03, demonstrating his superior running abilities.
For future races, Thorben might consider starting at a slightly faster pace in the initial running segment to gain an early advantage. Furthermore, focusing on maintaining a steady pace throughout the race rather than fluctuating can help conserve energy for more challenging tasks. Given his strength in running, Thorben could aim to maximize this advantage by pushing his pace on the running segments, while ensuring he has enough energy for the strength-based exercises. Lastly, practicing transitions between exercises can help him reduce the roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Perez Lazaro | 2023 Houston | 01:12:11 | |
| Bos Thomas | 2024 Marseille | 01:12:00 | |
| Hockridge Jason | 2024 Hamburg | 01:12:10 | |
| Dix Martin | 2024 Gdansk | 01:11:59 | |
| Lösel Elias | 2024 Köln | 01:11:45 | |
| Frank Felix | 2024 Frankfurt | 01:12:02 | |
| Penris Kevin | 2024 Amsterdam | 01:12:00 | |
| Lynn Robert | 2024 Berlin | 01:11:45 | |
| Mackrell James | 2024 Glasgow | 01:12:31 | |
| Mordell Jack | 2024 Dallas | 01:11:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:16:17 | |
| 2023 Köln | 01:16:02 | |
| 2024 Maastricht | 01:13:28 | |
| 2023 Hamburg | 01:25:25 | |
| 2024 Frankfurt | 01:16:17 | |
| 2024 World Championships Nice | 01:28:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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