Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:16 (From 01:00:48 to 55:32) | 48.8% |
| Sandbag Lunges | 04:38 (From 12:14 to 07:36) | 42.9% |
| BBJ | 00:47 (From 09:03 to 08:16) | 7.3% |
| Wall Balls | 00:07 (From 10:11 to 10:04) | 1.1% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 03:30 to 03:30) | 0.0% |
| Sled Pull | 00:00 (From 05:42 to 05:42) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Herbst Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:54 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:28 | 07:02 | 04:58 -00:30 | 05:54 +01:08 |
| Running 2 | 06:50 | 11:30 | 06:28 +00:22 | 10:52 +00:38 |
| Sled Push | 03:30 | 18:20 | 04:16 -00:46 | 17:20 +01:00 |
| Running 3 | 07:01 | 21:50 | 07:27 -00:26 | 21:36 +00:14 |
| Sled Pull | 05:42 | 28:51 | 07:11 -01:29 | 29:03 -00:12 |
| Running 4 | 07:21 | 34:33 | 07:25 -00:04 | 36:14 -01:41 |
| Burpees Broad Jump | 09:03 | 41:54 | 08:47 +00:16 | 43:39 -01:45 |
| Running 5 | 07:35 | 50:57 | 07:52 -00:17 | 52:26 -01:29 |
| Rowing | 05:25 | 58:32 | 05:36 -00:11 | 01:00:18 -01:46 |
| Running 6 | 07:33 | 01:03:57 | 07:28 +00:05 | 01:05:54 -01:57 |
| Farmers Carry | 02:25 | 01:11:30 | 02:59 -00:34 | 01:13:22 -01:52 |
| Running 7 | 07:25 | 01:13:55 | 07:28 -00:03 | 01:16:21 -02:26 |
| Sandbag Lunges | 12:14 | 01:21:20 | 08:20 +03:54 | 01:23:49 -02:29 |
| Running 8 | 10:04 | 01:33:34 | 09:49 +00:15 | 01:32:09 +01:25 |
| Wall Balls | 10:11 | 01:43:38 | 10:45 -00:34 | 01:41:58 +01:40 |
| Roxzone | 10:27 | 02:04:09 | 11:26 -00:59 | 02:04:09 |
Marcel Herbst showed a commendable performance in the 2024 Hamburg HYROX event. Despite ranking in the top 97% overall and 99% in his age group, Marcel showed particular strengths in both running and strength segments. However, his overall running time was slightly slower than average, suggesting a greater emphasis on strength in his training. This hybrid profile is evident in his performance across the various segments, achieving faster-than-average times in six out of the fifteen segments. His pacing was generally consistent throughout the race, with no significant dips or spikes in performance.
Marcel's performance dipped in several segments, most notably in the Sandbag Lunges, where he was significantly slower than average. This suggests a potential area for improvement in lower body strength and endurance.
Given Marcel's hybrid profile, he should continue to balance his training between running and strength. However, considering his slower total running time, he might benefit from increasing his running volume slightly. This will help improve his overall cardiovascular fitness, which will benefit him across all race segments. He should also consider implementing a more conservative pacing strategy to ensure he has enough energy to maintain a strong pace in the later stages of the race. Lastly, he should practice the transition between running and strength segments to minimize time loss in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Frasier Ryan | 2023 Miami | 02:04:13 | |
| Thng John | 2024 Singapore National Stadium | 02:03:49 | |
| Vegerano Kristian | 2024 Melbourne | 02:04:21 | |
| Lee Jarell | 2023 Chicago - North American Open Championship | 02:03:42 | |
| Cardinaels Bert | 2022 Amsterdam | 02:04:06 | |
| Isaksson Tommy | 2023 Stockholm | 02:04:05 | |
| Stones Gareth | 2024 Paris | 02:03:57 | |
| Morales Núñez Gerardo | 2024 Mexico City | 02:04:23 | |
| Campbell Callum | 2024 Birmingham | 02:03:57 | |
| Lim Raymond | 2024 Singapore National Stadium | 02:04:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Herbst Marcel
