Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hengstmengel Edwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hengstmengel Edwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hengstmengel Edwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hengstmengel Edwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 53:20 to 51:11 | 47.4% |
| Burpees Broad Jump | 00:54 | 08:11 to 07:17 | 19.9% |
| Wall Balls | 00:42 | 09:30 to 08:48 | 15.4% |
| Ski Erg | 00:28 | 05:17 to 04:49 | 10.3% |
| Sandbag Lunges | 00:14 | 06:56 to 06:42 | 5.1% |
| Rowing | 00:05 | 05:22 to 05:17 | 1.8% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Hengstmengel Edwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:24 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:25 | 04:47 +00:30 | 05:24 -00:59 |
| Running 2 | 06:29 | 09:42 | 05:57 +00:32 | 10:11 -00:29 |
| Sled Push | 03:15 | 16:11 | 03:44 -00:29 | 16:08 +00:03 |
| Running 3 | 06:42 | 19:26 | 06:36 +00:06 | 19:52 -00:26 |
| Sled Pull | 06:07 | 26:08 | 06:27 -00:20 | 26:28 -00:20 |
| Running 4 | 07:01 | 32:15 | 06:36 +00:25 | 32:55 -00:40 |
| Burpees Broad Jump | 08:11 | 39:16 | 07:28 +00:43 | 39:31 -00:15 |
| Running 5 | 07:46 | 47:27 | 06:57 +00:49 | 46:59 +00:28 |
| Rowing | 05:22 | 55:13 | 05:19 +00:03 | 53:56 +01:17 |
| Running 6 | 06:42 | 01:00:35 | 06:42 +00:00 | 59:15 +01:20 |
| Farmers Carry | 02:10 | 01:07:17 | 02:46 -00:36 | 01:05:57 +01:20 |
| Running 7 | 06:43 | 01:09:27 | 06:45 -00:02 | 01:08:43 +00:44 |
| Sandbag Lunges | 06:56 | 01:16:10 | 07:01 -00:05 | 01:15:28 +00:42 |
| Running 8 | 07:36 | 01:23:06 | 08:11 -00:35 | 01:22:29 +00:37 |
| Wall Balls | 09:30 | 01:30:42 | 09:06 +00:24 | 01:30:40 +00:02 |
| Roxzone | 09:32 | 01:49:36 | 09:50 -00:18 | 01:49:36 |
Edwin's best running lap was 00:04:25, which was 00:43 faster than the average. This indicates that he has good running speed and potential to excel in this aspect of the race.
To improve the Run Total segment, Edwin should focus on improving his overall fitness and transition time. This can be achieved through interval training, incorporating high-intensity running intervals with short rest periods. Additionally, practicing efficient transitions between exercises will help minimize time lost in the Roxzone.
For the Burpees Broad Jump segment, Edwin should work on improving his speed and explosiveness. Plyometric exercises such as box jumps, squat jumps, and burpees can help develop power and agility. Additionally, practicing the technique of the broad jump and ensuring proper form will contribute to faster times in this segment.
In the Ski Erg segment, Edwin should focus on improving his technique and endurance. Regular practice on the Ski Erg machine will help develop the specific muscles and cardiovascular fitness required for this exercise. Incorporating interval training on the Ski Erg, alternating between high-intensity sprints and longer, steady-state efforts, will also contribute to improved performance.
In the Running 2 segment, Edwin should work on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and efficient stride, will contribute to faster times in this segment.
For the Wall Balls segment, Edwin should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine will help develop the necessary strength for this exercise. Additionally, practicing the technique of the wall ball, including proper squat depth and explosive hip extension, will contribute to faster times in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Edwin can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Winter Alexander | 2023 Birmingham | 01:49:08 | |
| Trabold Christian | 2024 Köln | 01:50:03 | |
| Józefiak Kacper | 2024 Katowice | 01:49:36 | |
| Gan Aloysius | 2024 Singapore National Stadium | 01:49:07 | |
| Gabler Robert | 2024 Anaheim | 01:49:43 | |
| Biggen Sven | 2024 Karlsruhe | 01:49:20 | |
| Ma Nigel | 2024 Singapore National Stadium | 01:50:00 | |
| Little Logan | 2023 Los Angeles | 01:49:13 | |
| Andrews Warren | 2022 London | 01:49:39 | |
| Yong Keng Yeow | 2024 Singapore National Stadium | 01:49:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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