Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grimm Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimm Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimm Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimm Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 47:50 to 46:05 | 67.7% |
| Sled Push | 00:36 | 03:47 to 03:11 | 23.2% |
| Farmers Carry | 00:08 | 02:30 to 02:22 | 5.2% |
| Rowing | 00:06 | 05:05 to 04:59 | 3.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Grimm Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:58 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:13 | 04:36 -00:32 | 04:58 +00:15 |
| Running 2 | 05:25 | 09:17 | 05:23 +00:02 | 09:34 -00:17 |
| Sled Push | 03:47 | 14:42 | 03:13 +00:34 | 14:57 -00:15 |
| Running 3 | 05:43 | 18:29 | 05:52 -00:09 | 18:10 +00:19 |
| Sled Pull | 05:06 | 24:12 | 05:33 -00:27 | 24:02 +00:10 |
| Running 4 | 06:01 | 29:18 | 05:53 +00:08 | 29:35 -00:17 |
| Burpees Broad Jump | 04:43 | 35:19 | 06:18 -01:35 | 35:28 -00:09 |
| Running 5 | 06:06 | 40:02 | 06:07 -00:01 | 41:46 -01:44 |
| Rowing | 05:05 | 46:08 | 05:03 +00:02 | 47:53 -01:45 |
| Running 6 | 06:08 | 51:13 | 05:55 +00:13 | 52:56 -01:43 |
| Farmers Carry | 02:30 | 57:21 | 02:26 +00:04 | 58:51 -01:30 |
| Running 7 | 05:54 | 59:51 | 05:54 +00:00 | 01:01:17 -01:26 |
| Sandbag Lunges | 04:53 | 01:05:45 | 05:53 -01:00 | 01:07:11 -01:26 |
| Running 8 | 07:23 | 01:10:38 | 06:49 +00:34 | 01:13:04 -02:26 |
| Wall Balls | 06:20 | 01:18:01 | 07:38 -01:18 | 01:19:53 -01:52 |
| Roxzone | 11:24 | 01:35:38 | 08:07 +03:17 | 01:35:38 |
For the Roxzone segment, where Thomas was 03:16 slower than average, it indicates that he took more time to transition between exercise zones. To improve this segment, Thomas should work on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and reduce transition time. Additionally, practicing quick transitions between exercises during training can help improve his overall efficiency during the race.
In terms of the Running 1 segment, where Thomas was 00:29 slower than average, he should focus on improving his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running performance. He should also work on maintaining a consistent pace throughout the race and avoid starting too fast, which can lead to fatigue later on.
The Running 8 segment, where Thomas was 00:24 slower than average, also requires improvement. This segment indicates that Thomas may need to work on his endurance and pacing. Implementing longer distance runs into his training routine can help improve his endurance, while practicing pacing strategies, such as negative splits, can help him maintain a consistent pace throughout the race.
The Sled Push segment, where Thomas was 00:12 slower than average, can be improved by focusing on developing strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine can help improve his overall strength and power output. Additionally, working on proper form and technique during sled pushes can help optimize performance in this segment.
Additionally, Thomas should prioritize quick and efficient transitions between exercise zones to minimize time lost in the Roxzone segment. Practicing transitions during training can help improve his overall efficiency and reduce transition time.
He should also make a conscious effort to maintain good form and technique during all exercises to optimize performance and minimize energy expenditure. This includes proper body positioning, breathing techniques, and engaging the correct muscle groups during each exercise.
In conclusion, Thomas Grimm performed well in the 2020 Karlsruhe Hyrox race, but there are areas for improvement. By focusing on improving overall fitness, transitioning efficiently between exercise zones, and targeting specific areas of weakness such as running speed, endurance, and strength, Thomas can enhance his performance in future races. Implementing the suggested training strategies, exercises, drills, and race strategies can help Thomas achieve his goals and continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Pauli Thomas | 2021 Leipzig | 01:35:49 | |
| Tinley Simon | 2023 London | 01:35:54 | |
| Rovati Davide | 2023 Milan | 01:35:45 | |
| Von Roeder Niklas | 2024 Köln | 01:35:26 | |
| Moran Kevin | 2023 Dublin | 01:35:47 | |
| Braga Christopher | 2024 Rimini | 01:35:13 | |
| Dietzel Mark | 2024 Anaheim | 01:36:03 | |
| Marshall John | 2023 Glasgow | 01:36:06 | |
| Bernabe Perez Ruben | 2023 Barcelona | 01:35:53 | |
| Fox Simon | 2023 London | 01:35:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:30:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
