Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grandinetti Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grandinetti Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grandinetti Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grandinetti Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 43:32 to 41:49 | 49.5% |
| Sled Pull | 00:49 | 05:29 to 04:40 | 23.6% |
| Burpees Broad Jump | 00:28 | 05:30 to 05:02 | 13.5% |
| Ski Erg | 00:18 | 04:41 to 04:23 | 8.7% |
| Rowing | 00:06 | 04:50 to 04:44 | 2.9% |
| Wall Balls | 00:04 | 06:10 to 06:06 | 1.9% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Grandinetti Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:38 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:07 | 04:27 +00:14 | 04:38 +00:29 |
| Running 2 | 05:15 | 09:48 | 04:58 +00:17 | 09:05 +00:43 |
| Sled Push | 02:10 | 15:03 | 02:56 -00:46 | 14:03 +01:00 |
| Running 3 | 05:45 | 17:13 | 05:25 +00:20 | 16:59 +00:14 |
| Sled Pull | 05:29 | 22:58 | 05:00 +00:29 | 22:24 +00:34 |
| Running 4 | 05:48 | 28:27 | 05:24 +00:24 | 27:24 +01:03 |
| Burpees Broad Jump | 05:30 | 34:15 | 05:20 +00:10 | 32:48 +01:27 |
| Running 5 | 06:07 | 39:45 | 05:34 +00:33 | 38:08 +01:37 |
| Rowing | 04:50 | 45:52 | 04:49 +00:01 | 43:42 +02:10 |
| Running 6 | 05:47 | 50:42 | 05:27 +00:20 | 48:31 +02:11 |
| Farmers Carry | 01:35 | 56:29 | 02:12 -00:37 | 53:58 +02:31 |
| Running 7 | 05:02 | 58:04 | 05:24 -00:22 | 56:10 +01:54 |
| Sandbag Lunges | 03:44 | 01:03:06 | 05:06 -01:22 | 01:01:34 +01:32 |
| Running 8 | 04:45 | 01:06:50 | 06:02 -01:17 | 01:06:40 +00:10 |
| Wall Balls | 06:10 | 01:11:35 | 06:33 -00:23 | 01:12:42 -01:07 |
| Roxzone | 08:35 | 01:26:12 | 06:57 +01:38 | 01:26:12 |
In terms of overall time, Davide completed the race in 01:26:12. His total running time was 00:43:32, which was 02:02 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it is important to note that his best running lap was 00:04:45, which was faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
To improve the Run Total segment, Davide should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises (such as running) and strength training exercises (such as circuit training and HIIT workouts). By improving his fitness level and reducing his transition time, Davide will be able to perform better in this segment.
For the Roxzone segment, Davide should also aim to improve his overall fitness and transition time. Incorporating specific exercises that simulate the transitions between exercises in the race (such as quick changeovers between different cardio machines or equipment) can help Davide become more efficient in this segment.
In terms of the running segments (Running 1, Running 5, Running 4, Running 6, Running 2, and Running 3), Davide should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can be effective training techniques to enhance his running performance. Additionally, incorporating strength training exercises that target the muscles used in running (such as squats, lunges, and calf raises) can help improve running efficiency and speed.
The Burpees Broad Jump segment also requires attention. Davide should work on improving his agility, explosiveness, and upper body strength. Incorporating exercises such as burpees, box jumps, and plyometric exercises can help enhance his performance in this segment.
For the Ski Erg segment, Davide should focus on improving his overall cardiovascular fitness and upper body strength. Incorporating exercises that target the muscles used in skiing (such as rowing, shoulder presses, and pull-ups) can help improve his performance in this segment.
Additionally, Davide should strategize his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training sessions can help Davide become more proficient in this aspect of the race.
It is also crucial for Davide to listen to his body and adjust his effort level accordingly. If he feels fatigued in certain segments, he should consider modifying his pace or intensity to prevent exhaustion and maintain a consistent performance.
Overall, by implementing these strategies and focusing on the identified areas for improvement, Davide Grandinetti can enhance his performance in future HYROX races. With dedication, targeted training, and a strategic race approach, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Klingel Ruben | 2021 Stuttgart | 01:26:07 | |
| Clarke Lee | 2023 Dublin | 01:26:10 | |
| Jaber Moe | 2024 Copenhagen | 01:25:57 | |
| Stathopoulos Alex | 2024 Köln | 01:25:52 | |
| Van Der Velde Raymond | 2024 Amsterdam | 01:26:37 | |
| Wilks Ashley | 2024 Birmingham | 01:25:52 | |
| Giraldo Enekoitz | 2024 Bilbao | 01:25:47 | |
| Krützelmann Kevin | 2020 Hannover | 01:26:42 | |
| Robert Marc | 2024 Anaheim | 01:26:03 | |
| Keegan Neville | 2024 Dublin | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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