Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ghirardi Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ghirardi Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ghirardi Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ghirardi Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 08:43 to 06:25 | 47.6% |
| Sled Pull | 01:13 | 06:06 to 04:53 | 25.2% |
| Ski Erg | 00:18 | 04:45 to 04:27 | 6.2% |
| Sled Push | 00:17 | 03:08 to 02:51 | 5.9% |
| Farmers Carry | 00:17 | 02:25 to 02:08 | 5.9% |
| Rowing | 00:15 | 05:04 to 04:49 | 5.2% |
| Sandbag Lunges | 00:11 | 05:16 to 05:05 | 3.8% |
| Burpees Broad Jump | 00:01 | 05:20 to 05:19 | 0.3% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Ghirardi Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:45 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:44 | 04:29 +00:16 | 04:45 +00:59 |
| Running 2 | 04:49 | 10:29 | 05:06 -00:17 | 09:14 +01:15 |
| Sled Push | 03:08 | 15:18 | 02:59 +00:09 | 14:20 +00:58 |
| Running 3 | 05:22 | 18:26 | 05:34 -00:12 | 17:19 +01:07 |
| Sled Pull | 06:06 | 23:48 | 05:07 +00:59 | 22:53 +00:55 |
| Running 4 | 05:22 | 29:54 | 05:33 -00:11 | 28:00 +01:54 |
| Burpees Broad Jump | 05:20 | 35:16 | 05:38 -00:18 | 33:33 +01:43 |
| Running 5 | 05:04 | 40:36 | 05:43 -00:39 | 39:11 +01:25 |
| Rowing | 05:04 | 45:40 | 04:53 +00:11 | 44:54 +00:46 |
| Running 6 | 05:02 | 50:44 | 05:35 -00:33 | 49:47 +00:57 |
| Farmers Carry | 02:25 | 55:46 | 02:15 +00:10 | 55:22 +00:24 |
| Running 7 | 05:06 | 58:11 | 05:34 -00:28 | 57:37 +00:34 |
| Sandbag Lunges | 05:16 | 01:03:17 | 05:22 -00:06 | 01:03:11 +00:06 |
| Running 8 | 04:26 | 01:08:33 | 06:14 -01:48 | 01:08:33 +00:00 |
| Wall Balls | 08:43 | 01:12:59 | 06:47 +01:56 | 01:14:47 -01:48 |
| Roxzone | 07:08 | 01:28:43 | 07:09 -00:01 | 01:28:43 |
Davide Ghirardi's performance in the 2024 Milan Hyrox race demonstrates a strong running capability, with a total running time of 00:40:51, which is 03:39 faster than the average. This indicates a runner profile, suggesting that Davide excels in running compared to strength-based exercises. His pacing strategy, however, seems inconsistent; while his initial running segment was slower than average, he progressively improved, peaking with an outstanding performance in Running 8. His overall rank of 632 (top 46%) and age group rank of 120 (top 51%) highlight a solid performance among peers, though there is significant room for improvement in strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Toussaint Lesedi | 2024 Anaheim | 01:29:10 | |
| Hristoskov Evgeni | 2023 Barcelona | 01:28:16 | |
| Andersen Daniel | 2023 Malmö | 01:28:37 | |
| Wolf Josh | 2023 Chicago | 01:28:38 | |
| Podgorny Andrew | 2022 Los Angeles | 01:28:13 | |
| Wade Jamie | 2023 Glasgow | 01:28:47 | |
| Jäger Hans Joachim | 2023 Frankfurt | 01:28:19 | |
| Muhlert Magnus | 2024 Glasgow | 01:28:40 | |
| Burns Chris | 2022 Birmingham | 01:28:23 | |
| Flores Palma Alberto | 2023 Valencia | 01:28:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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