Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:46 (From 05:59 to 05:13) | 19.5% |
| Sled Push | 00:44 (From 03:40 to 02:56) | 18.6% |
| Farmers Carry | 00:41 (From 02:52 to 02:11) | 17.4% |
| Wall Balls | 00:31 (From 07:07 to 06:36) | 13.1% |
| BBJ | 00:23 (From 05:52 to 05:29) | 9.7% |
| Rowing | 00:22 (From 05:13 to 04:51) | 9.3% |
| Sled Pull | 00:18 (From 05:19 to 05:01) | 7.6% |
| Ski Erg | 00:11 (From 04:40 to 04:29) | 4.7% |
| Run Total | 00:00 (From 42:03 to 42:03) | 0.0% |
| García Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:46 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:46 | 04:31 +00:09 | 04:46 +01:00 |
| Running 2 | 04:43 | 10:26 | 05:08 -00:25 | 09:17 +01:09 |
| Sled Push | 03:40 | 15:09 | 03:04 +00:36 | 14:25 +00:44 |
| Running 3 | 04:51 | 18:49 | 05:37 -00:46 | 17:29 +01:20 |
| Sled Pull | 05:19 | 23:40 | 05:16 +00:03 | 23:06 +00:34 |
| Running 4 | 05:07 | 28:59 | 05:36 -00:29 | 28:22 +00:37 |
| Burpees Broad Jump | 05:52 | 34:06 | 05:45 +00:07 | 33:58 +00:08 |
| Running 5 | 05:17 | 39:58 | 05:46 -00:29 | 39:43 +00:15 |
| Rowing | 05:13 | 45:15 | 04:55 +00:18 | 45:29 -00:14 |
| Running 6 | 05:05 | 50:28 | 05:37 -00:32 | 50:24 +00:04 |
| Farmers Carry | 02:52 | 55:33 | 02:17 +00:35 | 56:01 -00:28 |
| Running 7 | 05:09 | 58:25 | 05:36 -00:27 | 58:18 +00:07 |
| Sandbag Lunges | 05:59 | 01:03:34 | 05:28 +00:31 | 01:03:54 -00:20 |
| Running 8 | 06:07 | 01:09:33 | 06:18 -00:11 | 01:09:22 +00:11 |
| Wall Balls | 07:07 | 01:15:40 | 06:58 +00:09 | 01:15:40 +00:00 |
| Roxzone | 07:25 | 01:30:06 | 07:28 -00:03 | 01:30:06 |
Eduardo García's performance in the 2024 Madrid HYROX race was commendable. His overall rank was in the top 41% of competitors, and his rank in the age group was also in the top 41%. Notably, his total running time was faster than average by 02:36, indicating a strong strength in running. This is further emphasized by his best running lap time of 00:04:43. However, his initial pace during the first running segment was slower than average, suggesting a conservative starting strategy or potential room for improvement in the early race stages. Therefore, Eduardo presents a running-dominant profile, with potential areas for improvement in strength-based exercises and transitions.
Considering Eduardo's strong running profile, he could potentially push harder at the start of the race to gain an early lead. However, he must ensure not to expend too much energy too early, which could affect his performance in the latter strength-focused segments. Practicing paced runs with intermittent strength exercises could help him get a better feel for how to distribute his energy throughout the race.
Another strategy could be to focus on improving transition speed between segments. Spending less time in the roxzone could improve his overall race time significantly. This could involve practicing swift transitions between running and strength exercises during training sessions.
Lastly, he should ensure to maintain a well-structured and balanced training routine, focusing on improving his strength performance while maintaining his excellent running abilities. Including specific exercises that mimic the race's strength segments could help him prepare better for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Mackenzie Daniel | 2022 Birmingham | 01:29:51 | |
| Chetaud Jonathan | 2024 Nice | 01:30:26 | |
| Schwitters Tammo | 2024 Hamburg | 01:30:19 | |
| Gomes Lucas | 2023 Dublin | 01:29:56 | |
| Duah Solomon | 2023 London | 01:30:27 | |
| Ramos Guilherme | 2023 London | 01:29:40 | |
| Criswell Nick | 2024 Dallas | 01:30:13 | |
| Koelewijn Erwin | 2024 Rotterdam | 01:30:21 | |
| Crespo Jose | 2024 Madrid | 01:30:25 | |
| Bratt Rory | 2022 Manchester | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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García Eduardo
