Enwright Paul
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Enwright Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enwright Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enwright Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enwright Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
01:56
Potential Improvement
39.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Paul Enwright demonstrated a solid performance in the 2024 Manchester Hyrox race, placing in the top 77% of all athletes, and in the top 82% of his age group (30-34). His overall time was 01:32:22, showcasing promising competence in strength-based exercises, while indicating room for improvement in running-based exercises.
His total running time was 00:46:24, which was 00:35 slower than average. This suggests that though Paul has a more strength-oriented profile, improving running speed could significantly enhance his overall performance. It is also worth noting that his pacing seemed to be slightly slower at the beginning of the race, as indicated by the slower times in the first four running splits. However, as the race progressed, his running times improved.
Segments to Improve
- Running: As indicated by the total running time, this is an area where Paul can improve. Incorporating high-intensity interval training (HIIT) into his routine can help increase speed and endurance. Specific drills like 'Fartlek' runs - a combination of slow, moderate, and fast-paced running can also boost his pace.
- Wall Balls: Paul's time in this segment was 00:02:07 slower than the 25th percentile. To improve in this area, he can focus on enhancing his lower body strength and squat technique. Incorporating exercises like weighted squats, lunges, and kettlebell swings can help improve his performance in this segment.
- Sled Pull: Paul was slower in this segment by 00:01:25 compared to the 25th percentile. Improvement in this area can come from increased focus on building core strength and leg power. Deadlifts, farmer's walks, and power cleans are some exercises that can help improve performance here.
- Sandbag Lunges: This segment was slower by 00:00:59 compared to the 25th percentile. Incorporating more unilateral exercises like pistol squats, Bulgarian split squats, and single-leg deadlifts can help improve balance, coordination, and strength, thereby enhancing performance in this segment.
- Burpees Broad Jump: Paul's time was 00:00:36 slower than the 25th percentile in this segment. In order to improve his performance here, he should focus on plyometric exercises such as box jumps, jumping lunges, and jump squats to increase explosive power.
Race Strategies
Considering Paul's performance, the following strategies can be implemented for a better race performance:
- Pacing: Paul should consider starting at a more measured pace during the initial running segments to conserve energy for the later stages of the race where he seems to excel.
- Transitions: Paul should work on reducing transition times between exercises. This can be achieved by practicing quick transitions during training sessions.
- Strength Training: Since Paul seems to have a strength-oriented profile, it would be beneficial for him to leverage this by focusing on maintaining his strength performance while working on his running.
- Running Drills: Incorporating more running drills in his training can help improve his pace and endurance, contributing to a better overall time.
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