Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eng Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eng Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eng Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eng Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 50:56 to 44:28 | 89.4% |
| Rowing | 00:18 | 05:12 to 04:54 | 4.1% |
| Ski Erg | 00:17 | 04:48 to 04:31 | 3.9% |
| Sandbag Lunges | 00:11 | 05:32 to 05:21 | 2.5% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Eng Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:50 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:43 | 04:33 +00:15 | 04:50 +00:53 |
| Running 2 | 06:10 | 10:31 | 05:18 +00:52 | 09:23 +01:08 |
| Sled Push | 02:38 | 16:41 | 03:08 -00:30 | 14:41 +02:00 |
| Running 3 | 06:16 | 19:19 | 05:46 +00:30 | 17:49 +01:30 |
| Sled Pull | 04:33 | 25:35 | 05:23 -00:50 | 23:35 +02:00 |
| Running 4 | 06:25 | 30:08 | 05:45 +00:40 | 28:58 +01:10 |
| Burpees Broad Jump | 03:51 | 36:33 | 05:58 -02:07 | 34:43 +01:50 |
| Running 5 | 06:40 | 40:24 | 05:57 +00:43 | 40:41 -00:17 |
| Rowing | 05:12 | 47:04 | 04:58 +00:14 | 46:38 +00:26 |
| Running 6 | 06:08 | 52:16 | 05:48 +00:20 | 51:36 +00:40 |
| Farmers Carry | 02:11 | 58:24 | 02:21 -00:10 | 57:24 +01:00 |
| Running 7 | 06:06 | 01:00:35 | 05:46 +00:20 | 59:45 +00:50 |
| Sandbag Lunges | 05:32 | 01:06:41 | 05:34 -00:02 | 01:05:31 +01:10 |
| Running 8 | 07:33 | 01:12:13 | 06:33 +01:00 | 01:11:05 +01:08 |
| Wall Balls | 06:43 | 01:19:46 | 07:13 -00:30 | 01:17:38 +02:08 |
| Roxzone | 06:14 | 01:32:34 | 07:43 -01:29 | 01:32:34 |
Christopher Eng demonstrated a commendable performance at the 2024 Singapore Hyrox event, ranking in the top 26% overall and top 27% within his age group. His overall time was 01:32:34, showcasing a strong capability in strength-based exercises, particularly the Sled Push, Sled Pull, and Burpees Broad Jump, where he significantly outperformed the average. Conversely, his total running time was 00:50:56, which was 04:51 slower than the average, indicating a need to improve his running efficiency. The initial running segments suggest a slightly conservative start, with his times being consistently slower than average. This points to a profile more inclined towards strength, with a need to enhance his running ability.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Peter | 2023 Hannover | 01:32:32 | |
| Bourdim Jamel | 2024 Marseille | 01:32:10 | |
| Pumford Gavin | 2023 London | 01:32:22 | |
| Jones Steve | 2023 Glasgow | 01:32:29 | |
| Harris Richard | 2022 London | 01:32:15 | |
| Cheung Calvin | 2024 Hong Kong | 01:32:50 | |
| Tillack Patrick | 2022 Essen | 01:32:18 | |
| Hensley Christopher | 2024 Dallas | 01:32:17 | |
| Harnetty Rob | 2024 Marseille | 01:32:36 | |
| Kounlavong Johnson | 2023 Anaheim | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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