Edwards Pete
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Edwards Pete's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Pete's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Pete's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
02:18
Potential Improvement
52.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pete Edwards delivered a commendable performance in the 2024 Sydney Hyrox race, finishing with an overall time of 01:36:14, ranking in the top 53% of athletes. Notably, Pete demonstrated strong running capabilities, completing the total running segments 01:20 faster than the average. This indicates a runner profile, which suggests a need to enhance strength-based activities to improve overall performance. The initial running segments (Running 1 to Running 4) reflect an appropriate pacing strategy, with Pete starting strong but maintaining consistency throughout the race.
Segments to Improve
- Wall Balls: Pete's time of 09:38 was significantly slower than average. To improve:
- Incorporate wall ball drills focusing on efficiency and form, ensuring the ball reaches the target with minimal wasted energy.
- Strengthen legs and shoulders through exercises like squats and overhead presses.
- Practice breathing techniques to maintain a steady rhythm during high-rep wall ball sets.
- Sandbag Lunges: At 06:30, this segment could be improved by:
- Integrating weighted lunges and step-ups to enhance lower body strength and stability.
- Focus on form corrections to ensure proper knee alignment and balance during lunges.
- Implementing endurance workouts such as high-rep lunge circuits to improve stamina.
- Sled Pull: With a time of 05:59, specific strategies include:
- Developing grip strength and core stability through exercises like farmers carries and planks.
- Practicing sled pull drills to improve technique, focusing on maintaining a low center of gravity and consistent pulling motion.
Race Strategies
- Transition Efficiency: Although Pete's roxzone time was significantly faster than average, continuous improvement in transitions can further reduce total race time. Practice quick transitions between exercises to maintain momentum.
- Compromised Running: Given Pete's strong running performance, focus on maintaining running pace after strength exercises. Include compromised running drills in training, such as running immediately after performing strength exercises like wall balls or lunges.
- Strength-Endurance Balance: To complement his running prowess, Pete should incorporate more strength-endurance workouts. This will help him maintain a strong pace in strength segments without sacrificing running speed.
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