Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 45:10 to 41:29 | 87.4% |
| Farmers Carry | 00:23 | 02:25 to 02:02 | 9.1% |
| Sled Pull | 00:05 | 04:41 to 04:36 | 2.0% |
| Sled Push | 00:04 | 02:45 to 02:41 | 1.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Edwards Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:35 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:03 | 04:26 -00:18 | 04:35 -00:32 |
| Running 2 | 05:34 | 08:11 | 04:55 +00:39 | 09:01 -00:50 |
| Sled Push | 02:45 | 13:45 | 02:51 -00:06 | 13:56 -00:11 |
| Running 3 | 05:38 | 16:30 | 05:22 +00:16 | 16:47 -00:17 |
| Sled Pull | 04:41 | 22:08 | 04:52 -00:11 | 22:09 -00:01 |
| Running 4 | 05:43 | 26:49 | 05:20 +00:23 | 27:01 -00:12 |
| Burpees Broad Jump | 04:48 | 32:32 | 05:16 -00:28 | 32:21 +00:11 |
| Running 5 | 05:56 | 37:20 | 05:30 +00:26 | 37:37 -00:17 |
| Rowing | 04:28 | 43:16 | 04:48 -00:20 | 43:07 +00:09 |
| Running 6 | 05:59 | 47:44 | 05:21 +00:38 | 47:55 -00:11 |
| Farmers Carry | 02:25 | 53:43 | 02:09 +00:16 | 53:16 +00:27 |
| Running 7 | 05:55 | 56:08 | 05:20 +00:35 | 55:25 +00:43 |
| Sandbag Lunges | 04:35 | 01:02:03 | 05:03 -00:28 | 01:00:45 +01:18 |
| Running 8 | 06:26 | 01:06:38 | 05:57 +00:29 | 01:05:48 +00:50 |
| Wall Balls | 05:13 | 01:13:04 | 06:26 -01:13 | 01:11:45 +01:19 |
| Roxzone | 06:46 | 01:24:54 | 06:43 +00:03 | 01:24:54 |
Christian Edwards, as an athlete competing in the 30-34 age group in the 2024 Manchester HYROX event, has shown a commendable performance. His overall rank of 747 places him in the top 62% of all 1203 athletes, while his age group rank of 198 places him in the top 69% of his age group. His overall time of 01:24:54 is a testament to his athletic prowess.
One significant observation is that Christian's total running time is slower than average by 02:40. This indicates that Christian has a strength-oriented profile, which is further supported by the fact that his fastest lap was 00:05:34. It's also noticeable that Christian started strong, with a faster than average Running 1 time, but progressively lost pace in subsequent running segments.
A key strategy for Christian should be to focus on pacing throughout the race. He started strong but struggled to maintain that pace in later segments. It might be beneficial to start at a steady pace and gradually increase speed to conserve energy for later segments.
Additionally, focusing on transition times can significantly improve overall performance. Efficiently moving from one segment to the next can save precious seconds and reduce fatigue. This can be practiced in training by combining different exercises in quick succession.
Finally, considering his strength-oriented profile, Christian should prioritize strength training while not neglecting his running training. A balanced approach to strength and endurance training may lead to a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Abas Omar | 2024 Turin | 01:24:34 | |
| Groechel Thomas | 2024 Chicago Navy Pier | 01:25:12 | |
| Hibell Andrew | 2024 Dubai | 01:24:32 | |
| Harcourt Patrick | 2024 Madrid | 01:24:36 | |
| Zuppelli Lorenzo | 2024 Amsterdam | 01:24:28 | |
| Song Mingyu | 2024 Hong Kong | 01:24:25 | |
| Porfiri Alessandro | 2024 Rimini | 01:25:02 | |
| Gorin Vincent | 2024 Marseille | 01:24:26 | |
| Soto Muñoz Jose | 2024 Malaga | 01:25:10 | |
| Ruf Manuel | 2023 Stuttgart | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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