Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:50 (From 47:29 to 45:39) | 31.1% |
| Wall Balls | 01:31 (From 08:40 to 07:09) | 25.7% |
| BBJ | 01:07 (From 07:04 to 05:57) | 18.9% |
| Sled Pull | 00:56 (From 06:18 to 05:22) | 15.8% |
| Sandbag Lunges | 00:19 (From 05:54 to 05:35) | 5.4% |
| Ski Erg | 00:11 (From 04:45 to 04:34) | 3.1% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Düsing Manfred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:00 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:48 | 04:35 +00:10 | 05:00 -00:12 |
| Running 2 | 05:27 | 09:33 | 05:23 +00:04 | 09:35 -00:02 |
| Sled Push | 02:45 | 15:00 | 03:12 -00:27 | 14:58 +00:02 |
| Running 3 | 05:37 | 17:45 | 05:52 -00:15 | 18:10 -00:25 |
| Sled Pull | 06:18 | 23:22 | 05:30 +00:48 | 24:02 -00:40 |
| Running 4 | 05:45 | 29:40 | 05:52 -00:07 | 29:32 +00:08 |
| Burpees Broad Jump | 07:04 | 35:25 | 06:11 +00:53 | 35:24 +00:01 |
| Running 5 | 06:01 | 42:29 | 06:04 -00:03 | 41:35 +00:54 |
| Rowing | 04:23 | 48:30 | 05:02 -00:39 | 47:39 +00:51 |
| Running 6 | 05:58 | 52:53 | 05:54 +00:04 | 52:41 +00:12 |
| Farmers Carry | 01:54 | 58:51 | 02:24 -00:30 | 58:35 +00:16 |
| Running 7 | 05:56 | 01:00:45 | 05:52 +00:04 | 01:00:59 -00:14 |
| Sandbag Lunges | 05:54 | 01:06:41 | 05:48 +00:06 | 01:06:51 -00:10 |
| Running 8 | 08:00 | 01:12:35 | 06:46 +01:14 | 01:12:39 -00:04 |
| Wall Balls | 08:40 | 01:20:35 | 07:27 +01:13 | 01:19:25 +01:10 |
| Roxzone | 05:50 | 01:34:57 | 08:05 -02:15 | 01:34:57 |
To improve performance in the Run Total segment, Manfred should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and speed work into his training routine can help him increase his running speed and endurance. Additionally, practicing efficient transition techniques, such as quick shoe changes and minimizing rest time, can help him improve his overall time.
For the Burpees Broad Jump segment, Manfred should focus on improving his agility and explosive power. Plyometric exercises, such as box jumps and squat jumps, can help him develop the necessary strength and power for the broad jump. Additionally, practicing burpees with proper form and speed can improve his efficiency in this segment.
To improve performance in the Wall Balls segment, Manfred should focus on developing his upper body and core strength. Incorporating exercises such as overhead presses, push-ups, and planks into his training routine can help him improve his strength and endurance for wall balls. Additionally, practicing proper technique and pacing during the wall balls can help him maintain a consistent performance throughout the segment.
In the Running 8 segment, Manfred should focus on improving his endurance and pacing. Incorporating long-distance running and tempo runs into his training routine can help him increase his endurance and maintain a steady pace throughout the segment. Additionally, practicing proper running form and efficiency can help him conserve energy and improve his overall running performance.
For the Sled Pull segment, Manfred should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help him develop the necessary strength for this segment. Additionally, practicing proper sled pull technique, including utilizing leg drive and maintaining a strong posture, can improve his efficiency and speed in this segment.
To improve performance in the Ski Erg segment, Manfred should focus on improving his cardiorespiratory endurance and technique. Incorporating exercises such as rowing, cycling, and interval training into his training routine can help him improve his overall cardiovascular fitness. Additionally, practicing proper technique on the Ski Erg, including utilizing the arms and legs efficiently, can help him improve his performance in this segment.
Manfred should also prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training can help him develop the necessary skills and minimize time spent in the Roxzone.
Furthermore, Manfred should consider incorporating race-specific training sessions into his routine. This can involve simulating the race conditions by performing the segments in a similar order and timing himself to track progress. This will help him familiarize himself with the demands of each segment and develop strategies for optimizing performance.
Overall, by focusing on improving his overall fitness, technique, and pacing, Manfred Düsing can enhance his performance in future Hyrox races. Incorporating the suggested training strategies, specific exercises, and form corrections can help him address the areas of improvement identified in this race and become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Fortes Stivan | 2024 Rotterdam | 01:35:03 | |
| Rodrigues Anuar | 2024 Toronto | 01:34:38 | |
| Bornemann Matthias | 2024 Hamburg | 01:35:21 | |
| Jones Ian | 2023 Glasgow | 01:34:33 | |
| Cherry Ferguson | 2023 Anaheim | 01:35:17 | |
| Edwards Wesley | 2022 Los Angeles | 01:34:38 | |
| Gaertner Michael | 2024 Frankfurt | 01:34:44 | |
| Linnenbank Heiko | 2023 Karlsruhe | 01:35:07 | |
| Boljevic Stevan | 2024 Stockholm | 01:34:49 | |
| Tudor Charlie | 2024 London | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Düsing Manfred | 01:36:57 | |
| 2024 Frankfurt Düsing Manfred | 01:51:22 | |
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Düsing Manfred
