Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:53 (From 09:34 to 07:41) | 40.8% |
| Sled Pull | 01:48 (From 07:30 to 05:42) | 39.0% |
| Sled Push | 00:35 (From 03:55 to 03:20) | 12.6% |
| Ski Erg | 00:21 (From 05:00 to 04:39) | 7.6% |
| BBJ | 00:00 (From 06:11 to 06:11) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Run Total | 00:00 (From 45:13 to 45:13) | 0.0% |
| Dion Stéphane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:04 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:23 | 04:38 +00:22 | 05:04 -00:41 |
| Running 2 | 05:07 | 09:23 | 05:32 -00:25 | 09:42 -00:19 |
| Sled Push | 03:55 | 14:30 | 03:21 +00:34 | 15:14 -00:44 |
| Running 3 | 05:44 | 18:25 | 06:05 -00:21 | 18:35 -00:10 |
| Sled Pull | 07:30 | 24:09 | 05:48 +01:42 | 24:40 -00:31 |
| Running 4 | 05:45 | 31:39 | 06:03 -00:18 | 30:28 +01:11 |
| Burpees Broad Jump | 06:11 | 37:24 | 06:36 -00:25 | 36:31 +00:53 |
| Running 5 | 05:48 | 43:35 | 06:19 -00:31 | 43:07 +00:28 |
| Rowing | 05:03 | 49:23 | 05:06 -00:03 | 49:26 -00:03 |
| Running 6 | 05:30 | 54:26 | 06:07 -00:37 | 54:32 -00:06 |
| Farmers Carry | 02:10 | 59:56 | 02:31 -00:21 | 01:00:39 -00:43 |
| Running 7 | 05:33 | 01:02:06 | 06:06 -00:33 | 01:03:10 -01:04 |
| Sandbag Lunges | 05:07 | 01:07:39 | 06:10 -01:03 | 01:09:16 -01:37 |
| Running 8 | 07:26 | 01:12:46 | 07:05 +00:21 | 01:15:26 -02:40 |
| Wall Balls | 09:34 | 01:20:12 | 07:54 +01:40 | 01:22:31 -02:19 |
| Roxzone | 09:16 | 01:38:55 | 08:30 +00:46 | 01:38:55 |
Stéphane Dion displayed a commendable performance in the 2024 Paris HYROX race, finishing in the top 77% of overall athletes and in the top 75% in his age group. The highlight of his race was his running prowess, where he consistently outperformed the average. His total running time was 03:17 faster than the average. Dion's performance in the initial segments of the race was particularly impressive, with his speed in running 1 to running 4 faster than the average. This suggests a strong start, indicating an excellent level of fitness and preparation. However, the Roxzone and Wall Balls segments stood out as areas for improvement, with times slower than average. The combination of his fast running times and slower strength-based segments suggests that Dion's race profile leans more towards running rather than strength.
Implementing a few strategic changes can help Dion improve his overall race performance. While his running segments are strong, he should ensure he doesn't start too fast to conserve energy for the later parts of the race. Given his strength in running, he should aim to make up time in these segments to compensate for the slower strength-based segments. In the strength segments, focusing on maintaining a steady pace rather than rushing through can help improve efficiency and prevent fatigue. He should also practice the transitions between different exercises to minimize rest time and speed up the Roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Bretonneau Killian | 2023 Paris | 01:39:17 | |
| Méauzoone William | 2023 Paris | 01:38:55 | |
| Bertuccioli Marco | 2024 Milan | 01:39:11 | |
| Tonon Giovanni | 2024 Milan | 01:38:57 | |
| Maier Johann | 2022 München | 01:39:02 | |
| Killer Stephen | 2024 Melbourne | 01:39:11 | |
| Droogleever Fortuyn Robert Jan | 2024 Amsterdam | 01:38:34 | |
| Pardo Robert | 2019 New York | 01:38:53 | |
| Husband Ian | 2024 Milan | 01:38:45 | |
| Tänzer Stefan | 2020 Hannover | 01:38:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Dion Stéphane | 01:35:39 | |
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Dion Stéphane
