Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:35 (From 05:52 to 05:17) | 36.1% |
| Farmers Carry | 00:21 (From 02:28 to 02:07) | 21.6% |
| Wall Balls | 00:21 (From 06:43 to 06:22) | 21.6% |
| Sled Push | 00:20 (From 03:10 to 02:50) | 20.6% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 41:14 to 41:14) | 0.0% |
| Denning Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:43 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:00 | 04:29 -00:19 | 04:43 -00:43 |
| Running 2 | 04:44 | 08:10 | 05:05 -00:21 | 09:12 -01:02 |
| Sled Push | 03:10 | 12:54 | 02:59 +00:11 | 14:17 -01:23 |
| Running 3 | 05:40 | 16:04 | 05:32 +00:08 | 17:16 -01:12 |
| Sled Pull | 04:00 | 21:44 | 05:05 -01:05 | 22:48 -01:04 |
| Running 4 | 05:17 | 25:44 | 05:31 -00:14 | 27:53 -02:09 |
| Burpees Broad Jump | 05:52 | 31:01 | 05:35 +00:17 | 33:24 -02:23 |
| Running 5 | 05:24 | 36:53 | 05:42 -00:18 | 38:59 -02:06 |
| Rowing | 04:45 | 42:17 | 04:52 -00:07 | 44:41 -02:24 |
| Running 6 | 04:58 | 47:02 | 05:34 -00:36 | 49:33 -02:31 |
| Farmers Carry | 02:28 | 52:00 | 02:15 +00:13 | 55:07 -03:07 |
| Running 7 | 05:19 | 54:28 | 05:32 -00:13 | 57:22 -02:54 |
| Sandbag Lunges | 04:22 | 59:47 | 05:21 -00:59 | 01:02:54 -03:07 |
| Running 8 | 05:56 | 01:04:09 | 06:12 -00:16 | 01:08:15 -04:06 |
| Wall Balls | 06:43 | 01:10:05 | 06:47 -00:04 | 01:14:27 -04:22 |
| Roxzone | 11:42 | 01:28:21 | 07:07 +04:35 | 01:28:21 |
Gavin's total running time of 00:41:14 was particularly impressive, as it was 00:55 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on building his running capabilities. His best running lap time of 00:04:00 also highlights his speed and efficiency during running segments.
During the Burpees Broad Jump segment, Gavin took 00:05:52 to complete, which was 00:40 slower than the average for his finish time. To improve in this area, Gavin can incorporate specific exercises and drills to enhance his burpee technique and explosive power. Plyometric exercises such as box jumps and squat jumps can help improve his jumping ability. Additionally, focusing on core strength and stability through exercises like planks and Russian twists can enhance his performance during the burpees.
By implementing these strategies and incorporating specific exercises and drills tailored to address the areas of improvement noted, Gavin can continue to enhance his performance in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Amos Fraser | 2024 Melbourne | 01:27:52 | |
| Boumediene Mehdi | 2023 Paris | 01:28:43 | |
| Mariano Gabriele | 2024 Milan | 01:28:48 | |
| Leon Solorzano Sebastian | 2024 Ciudad de Mexico | 01:27:55 | |
| Vossenberg Jeffrey | 2024 Köln | 01:28:24 | |
| Fuchs Sascha | 2023 Maastricht European Championships | 01:28:16 | |
| Pezzetta Gregory | 2024 Paris | 01:28:02 | |
| Rigaut Octave | 2024 Nice | 01:28:02 | |
| Shidla Sam | 2024 Dallas | 01:28:31 | |
| Visea Ortiz Javi | 2022 Valencia | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Denning Gavin | 01:19:41 | |
| 2023 London Denning Gavin | 01:19:04 | |
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Denning Gavin
