Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denk Bartolomeo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denk Bartolomeo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denk Bartolomeo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denk Bartolomeo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:42 | 11:09 to 06:27 | 92.5% |
| Rowing | 00:23 | 05:19 to 04:56 | 7.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 07:51 to 07:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Run Total | 00:00 | 46:07 to 46:07 | 0.0% |
| Denk Bartolomeo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:44 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:53 | 04:53 -00:44 | 04:44 +00:09 |
| Running 2 | 04:59 | 09:02 | 05:17 -00:18 | 09:37 -00:35 |
| Sled Push | 02:56 | 14:01 | 05:01 -02:05 | 14:54 -00:53 |
| Running 3 | 06:03 | 16:57 | 06:00 +00:03 | 19:55 -02:58 |
| Sled Pull | 07:51 | 23:00 | 09:15 -01:24 | 25:55 -02:55 |
| Running 4 | 05:42 | 30:51 | 05:59 -00:17 | 35:10 -04:19 |
| Burpees Broad Jump | 05:48 | 36:33 | 05:57 -00:09 | 41:09 -04:36 |
| Running 5 | 06:07 | 42:21 | 06:07 +00:00 | 47:06 -04:45 |
| Rowing | 05:19 | 48:28 | 04:59 +00:20 | 53:13 -04:45 |
| Running 6 | 05:30 | 53:47 | 06:01 -00:31 | 58:12 -04:25 |
| Farmers Carry | 01:46 | 59:17 | 02:54 -01:08 | 01:04:13 -04:56 |
| Running 7 | 05:29 | 01:01:03 | 06:08 -00:39 | 01:07:07 -06:04 |
| Sandbag Lunges | 11:09 | 01:06:32 | 06:39 +04:30 | 01:13:15 -06:43 |
| Running 8 | 07:29 | 01:17:41 | 07:05 +00:24 | 01:19:54 -02:13 |
| Wall Balls | 07:23 | 01:25:10 | 09:04 -01:41 | 01:26:59 -01:49 |
| Roxzone | 11:32 | 01:43:55 | 07:52 +03:40 | 01:43:55 |
Based on the splits analysis, Bartolomeo showed strengths in several segments, including Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, and Wall Balls. He performed significantly faster than the average in these segments, indicating his proficiency in these areas.
- Transitions: Bartolomeo should pay attention to his transitions between exercises, as this can significantly impact his overall time. Practicing quick and efficient transitions during training sessions will help him save time during the race and potentially improve his overall ranking.
- Strength Training: In addition to specific exercises targeting the areas of improvement mentioned above, Bartolomeo should continue to prioritize strength training in his overall fitness routine. This will not only improve his performance in strength-based segments but also enhance his overall athleticism and reduce the risk of injury.
- Running Training: Although Bartolomeo performed well in the running segments, he should continue to incorporate running training into his routine to maintain and improve his running performance. This can include interval training, tempo runs, and long-distance runs to build endurance and speed.
In conclusion, Bartolomeo Denk had a solid performance in the Hyrox race but has areas that can be improved. By focusing on specific strength and endurance training, practicing efficient transitions, and implementing effective race strategies, Bartolomeo can enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Tebaili Redhouane | 2024 Marseille | 01:43:43 | |
| De Uslar Memo | 2024 Ciudad de Mexico | 01:43:28 | |
| Rothenberg Tyler | 2023 Houston | 01:43:44 | |
| Szombathy Jonathan | 2022 Las Vegas | 01:43:42 | |
| Pascal Jonathan | 2024 Frankfurt | 01:44:23 | |
| House John | 2022 Las Vegas | 01:43:42 | |
| O'Brian Ryan | 2024 Copenhagen | 01:43:35 | |
| Sharpe Patrick | 2019 Hannover | 01:43:52 | |
| Borne Rafe | 2023 Houston | 01:43:37 | |
| Wasner Lukas | 2023 Wien | 01:43:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:33:08 | |
| 2023 Hamburg | 01:25:08 | |
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