Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dembiany Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dembiany Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dembiany Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dembiany Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 41:45 to 39:04 | 57.3% |
| Sled Push | 00:36 | 03:02 to 02:26 | 12.8% |
| Wall Balls | 00:36 | 06:01 to 05:25 | 12.8% |
| Farmers Carry | 00:29 | 02:21 to 01:52 | 10.3% |
| Rowing | 00:14 | 04:49 to 04:35 | 5.0% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.8% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Dembiany Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:22 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:00 | 04:21 -00:01 | 04:22 -00:22 |
| Running 2 | 04:51 | 08:20 | 04:42 +00:09 | 08:43 -00:23 |
| Sled Push | 03:02 | 13:11 | 02:43 +00:19 | 13:25 -00:14 |
| Running 3 | 05:20 | 16:13 | 05:06 +00:14 | 16:08 +00:05 |
| Sled Pull | 03:42 | 21:33 | 04:32 -00:50 | 21:14 +00:19 |
| Running 4 | 05:15 | 25:15 | 05:04 +00:11 | 25:46 -00:31 |
| Burpees Broad Jump | 04:23 | 30:30 | 04:50 -00:27 | 30:50 -00:20 |
| Running 5 | 05:29 | 34:53 | 05:13 +00:16 | 35:40 -00:47 |
| Rowing | 04:49 | 40:22 | 04:40 +00:09 | 40:53 -00:31 |
| Running 6 | 05:18 | 45:11 | 05:06 +00:12 | 45:33 -00:22 |
| Farmers Carry | 02:21 | 50:29 | 02:02 +00:19 | 50:39 -00:10 |
| Running 7 | 05:25 | 52:50 | 05:04 +00:21 | 52:41 +00:09 |
| Sandbag Lunges | 04:16 | 58:15 | 04:42 -00:26 | 57:45 +00:30 |
| Running 8 | 06:10 | 01:02:31 | 05:33 +00:37 | 01:02:27 +00:04 |
| Wall Balls | 06:01 | 01:08:41 | 05:56 +00:05 | 01:08:00 +00:41 |
| Roxzone | 05:32 | 01:20:06 | 06:10 -00:38 | 01:20:06 |
His overall time of 01:20:06 is impressive, showcasing his fitness and dedication to training. However, there are areas where he can improve to further enhance his performance.
To improve his performance in the running segments, Philipp should prioritize training his running endurance. His total running time of 00:41:45 was 02:57 slower than the average, indicating that he may benefit from additional running-specific training. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running performance and reduce the time lost in these segments.
For the strength-based segments, such as Farmers Carry and Rowing, Philipp should focus on improving his overall strength and power. Including exercises such as deadlifts, squats, and kettlebell swings in his training routine can help build the necessary strength and stability required for these segments.
Additionally, reducing transition times in the Roxzone can significantly improve overall performance. It is recommended that Philipp works on improving his overall fitness and transition time to minimize the time spent in this zone. High-intensity interval training (HIIT) sessions and incorporating functional movements with minimal rest can help improve his overall fitness and reduce transition times.
In conclusion, Philipp Dembiany had a strong performance in the HYROX race in Berlin. To further enhance his performance, he should focus on improving his running endurance, overall strength, and transition efficiency. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and practicing quick transitions, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grayson Jake | 2024 Birmingham | 01:19:59 | |
| Arfa Chiheb | 2024 Frankfurt | 01:20:06 | |
| Sargeant Rodney | 2024 Hong Kong | 01:20:36 | |
| Russo Barranco Javier | 2024 Madrid | 01:19:52 | |
| Matteazzi Davide | 2024 Milan | 01:20:34 | |
| Chadwick Tom | 2024 Birmingham | 01:20:28 | |
| Wilks Ashley | 2024 Manchester | 01:20:16 | |
| Coy Ed | 2022 Birmingham | 01:20:09 | |
| Freeborn Rory | 2024 Singapore National Stadium | 01:20:05 | |
| Lu Xiashun | 2024 Manchester | 01:20:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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