Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:02 (From 54:53 to 45:51) | 99.3% |
| BBJ | 00:04 (From 06:05 to 06:01) | 0.7% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Daniels Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:58 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:16 | 04:35 -00:17 | 04:58 -00:42 |
| Running 2 | 10:51 | 08:34 | 05:22 +05:29 | 09:33 -00:59 |
| Sled Push | 02:21 | 19:25 | 03:13 -00:52 | 14:55 +04:30 |
| Running 3 | 06:24 | 21:46 | 05:51 +00:33 | 18:08 +03:38 |
| Sled Pull | 03:53 | 28:10 | 05:33 -01:40 | 23:59 +04:11 |
| Running 4 | 06:38 | 32:03 | 05:52 +00:46 | 29:32 +02:31 |
| Burpees Broad Jump | 06:05 | 38:41 | 06:18 -00:13 | 35:24 +03:17 |
| Running 5 | 06:51 | 44:46 | 06:06 +00:45 | 41:42 +03:04 |
| Rowing | 04:40 | 51:37 | 05:03 -00:23 | 47:48 +03:49 |
| Running 6 | 06:26 | 56:17 | 05:55 +00:31 | 52:51 +03:26 |
| Farmers Carry | 01:48 | 01:02:43 | 02:26 -00:38 | 58:46 +03:57 |
| Running 7 | 06:28 | 01:04:31 | 05:54 +00:34 | 01:01:12 +03:19 |
| Sandbag Lunges | 04:26 | 01:10:59 | 05:53 -01:27 | 01:07:06 +03:53 |
| Running 8 | 07:04 | 01:15:25 | 06:49 +00:15 | 01:12:59 +02:26 |
| Wall Balls | 05:25 | 01:22:29 | 07:36 -02:11 | 01:19:48 +02:41 |
| Roxzone | 07:50 | 01:35:34 | 08:10 -00:20 | 01:35:34 |
Mark Daniels, competing in the HYROX age group 35-39, performed in a commendable manner in the 2024 Manchester event. Despite being in the top 81% overall and top 85% in his age group, there are areas where improvements can be made to boost his rank.
His total running time was slower than the average, indicating that he has a strength-oriented profile. Notably, his performance in the first running segment was commendable, as he was faster than the average by 40 seconds, suggesting a strong start. However, his pace in subsequent running segments was slower than average, indicating that he may have started too fast and couldn't sustain the pace.
Mark's transitions were faster than average, indicating good overall fitness and efficient transitioning between exercise zones. His strength in sled push and pull, farmers carry, and wall balls were noteworthy, as he was significantly faster than the average.
Mark should consider pacing himself more evenly throughout the race. Starting off too fast may lead to fatigue in the later stages of the race. Maintaining a steady, sustainable pace from the start can help conserve energy and prevent burnout.
Given his strength-oriented profile, Mark should maximize his performance in the strength segments to make up for the slower running segments. Efficient transitioning between exercise zones can also help save time.
Finally, practicing the specific exercises in the race in different combinations can help prepare for the demands of the race and improve performance in the actual event.
| Similar Athletes | |||
|---|---|---|---|
| Van Kaam Rogier | 2022 Amsterdam | 01:35:18 | |
| Villota David | 2024 Sports Direct HYROX London | 01:36:03 | |
| Franke Kai | 2024 Maastricht | 01:35:38 | |
| Yun Sangwon | 2024 Incheon | 01:35:45 | |
| Taylor Stuart | 2022 Manchester | 01:36:02 | |
| Denman Paul | 2023 Melbourne | 01:35:53 | |
| Kas Vincent | 2021 Amsterdam | 01:35:32 | |
| Schroth Leon | 2023 Köln | 01:35:20 | |
| Hollinshead Daniel | 2022 Birmingham | 01:35:25 | |
| Neukamm Yannick | 2023 Frankfurt | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Daniels Mark
