Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cramer Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cramer Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cramer Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cramer Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:07 | 06:16 to 05:09 | 72.0% |
| Sled Push | 00:21 | 03:14 to 02:53 | 22.6% |
| Ski Erg | 00:05 | 04:33 to 04:28 | 5.4% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Cramer Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:46 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:13 | 04:30 +00:03 | 04:46 +00:27 |
| Running 2 | 04:32 | 09:46 | 05:07 -00:35 | 09:16 +00:30 |
| Sled Push | 03:14 | 14:18 | 03:03 +00:11 | 14:23 -00:05 |
| Running 3 | 05:11 | 17:32 | 05:36 -00:25 | 17:26 +00:06 |
| Sled Pull | 04:50 | 22:43 | 05:13 -00:23 | 23:02 -00:19 |
| Running 4 | 05:04 | 27:33 | 05:35 -00:31 | 28:15 -00:42 |
| Burpees Broad Jump | 04:56 | 32:37 | 05:42 -00:46 | 33:50 -01:13 |
| Running 5 | 05:28 | 37:33 | 05:47 -00:19 | 39:32 -01:59 |
| Rowing | 04:48 | 43:01 | 04:54 -00:06 | 45:19 -02:18 |
| Running 6 | 05:11 | 47:49 | 05:36 -00:25 | 50:13 -02:24 |
| Farmers Carry | 02:10 | 53:00 | 02:17 -00:07 | 55:49 -02:49 |
| Running 7 | 06:31 | 55:10 | 05:36 +00:55 | 58:06 -02:56 |
| Sandbag Lunges | 06:16 | 01:01:41 | 05:25 +00:51 | 01:03:42 -02:01 |
| Running 8 | 05:53 | 01:07:57 | 06:17 -00:24 | 01:09:07 -01:10 |
| Wall Balls | 06:27 | 01:13:50 | 06:55 -00:28 | 01:15:24 -01:34 |
| Roxzone | 09:35 | 01:29:45 | 07:26 +02:09 | 01:29:45 |
Lars Cramer exhibited an impressive performance in the 2024 Madrid HYROX race. His overall rank placed him in the top 40% of all athletes, a notable achievement. He ranked in the top 45% of the 35-39 age group, demonstrating his competitive edge among his peers. His total running time of 00:43:00 was 01:34 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness. The pacing analysis shows that he started slower then gradually increased his speed, suggesting a well-managed energy conservation strategy.
For future races, Lars should consider starting the race at a faster pace to gain an early advantage. As his total running time is faster than average, utilizing this strength in the initial stages could be beneficial. Monitoring his heart rate during the race can also be a good strategy to ensure he is not pushing too hard too early or leaving too much in the tank for the end. He should also focus on improving transitions between exercises to reduce Roxzone time. Lastly, practicing the exact sequence of exercises in the race can be a smart strategy to prepare for the race day scenario.
| Similar Athletes | |||
|---|---|---|---|
| Barker Wayne | 2024 Birmingham | 01:29:27 | |
| Napoli Andrew | 2023 Frankfurt | 01:29:29 | |
| Carabel Alfonso | 2024 Madrid | 01:29:30 | |
| Nagl Bernhard | 2024 Vienna - European Championship | 01:29:54 | |
| Cebrián Aparisi Iker | 2024 Karlsruhe | 01:29:40 | |
| Tucker Russell | 2023 London | 01:30:02 | |
| Harding Ross | 2024 Birmingham | 01:29:52 | |
| Chirco Benedikt Manlio | 2024 Frankfurt | 01:29:16 | |
| Rutter Brian | 2024 Gdansk | 01:29:16 | |
| Gruber Mario | 2019 Wien | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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