Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christiansen Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christiansen Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christiansen Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christiansen Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:47 | 05:08 to 04:21 | 34.3% |
| Sandbag Lunges | 00:28 | 05:10 to 04:42 | 20.4% |
| Sled Push | 00:22 | 03:00 to 02:38 | 16.1% |
| Run Total | 00:17 | 41:16 to 40:59 | 12.4% |
| Burpees Broad Jump | 00:13 | 05:03 to 04:50 | 9.5% |
| Rowing | 00:06 | 04:48 to 04:42 | 4.4% |
| Farmers Carry | 00:04 | 02:04 to 02:00 | 2.9% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Christiansen Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:33 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:39 | 04:24 +00:44 | 04:33 +00:06 |
| Running 2 | 05:01 | 09:47 | 04:53 +00:08 | 08:57 +00:50 |
| Sled Push | 03:00 | 14:48 | 02:52 +00:08 | 13:50 +00:58 |
| Running 3 | 04:48 | 17:48 | 05:18 -00:30 | 16:42 +01:06 |
| Sled Pull | 04:22 | 22:36 | 04:49 -00:27 | 22:00 +00:36 |
| Running 4 | 04:55 | 26:58 | 05:16 -00:21 | 26:49 +00:09 |
| Burpees Broad Jump | 05:03 | 31:53 | 05:08 -00:05 | 32:05 -00:12 |
| Running 5 | 05:00 | 36:56 | 05:26 -00:26 | 37:13 -00:17 |
| Rowing | 04:48 | 41:56 | 04:46 +00:02 | 42:39 -00:43 |
| Running 6 | 05:02 | 46:44 | 05:18 -00:16 | 47:25 -00:41 |
| Farmers Carry | 02:04 | 51:46 | 02:09 -00:05 | 52:43 -00:57 |
| Running 7 | 05:18 | 53:50 | 05:17 +00:01 | 54:52 -01:02 |
| Sandbag Lunges | 05:10 | 59:08 | 04:58 +00:12 | 01:00:09 -01:01 |
| Running 8 | 06:37 | 01:04:18 | 05:51 +00:46 | 01:05:07 -00:49 |
| Wall Balls | 04:49 | 01:10:55 | 06:16 -01:27 | 01:10:58 -00:03 |
| Roxzone | 08:15 | 01:23:51 | 06:37 +01:38 | 01:23:51 |
Lars Christiansen delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 143, placing him in the top 12% of 1115 athletes, and a 35th rank in his age group, putting him in the top 14% of 237 athletes. His overall time was 01:23:51, with a notable strength in running, as evidenced by his total running time of 00:41:16, which is 00:55 faster than the average, indicating a strong runner profile. His pacing strategy was relatively consistent, with a strong start in the early running segments but a slight slowdown towards the end, particularly in Running 8. This suggests that while he has a solid foundation in running, there is room for improvement in maintaining this pace throughout the entire race. Lars also demonstrated exceptional strength in the Wall Balls segment, exceeding the average by 01:26, which showcases his proficiency in this exercise.
Lars spent significantly more time in the Roxzone compared to the average, indicating potential inefficiencies in transitions between exercises. To enhance performance in this area:
The Ski Erg was another segment where time was lost relative to competitors. To improve:
Lars can gain an edge by improving his performance in the Sandbag Lunges segment:
| Similar Athletes | |||
|---|---|---|---|
| Windisch Paul | 2023 Hamburg | 01:23:49 | |
| Costa David | 2024 Sydney | 01:23:51 | |
| Leonhardt Benjamin | 2024 Karlsruhe | 01:23:33 | |
| Van Laar Thijs | 2024 Amsterdam | 01:23:28 | |
| Schnell Michael | 2019 Wien | 01:24:06 | |
| Lanigan Lee | 2023 Dublin | 01:23:35 | |
| O'Grady Brendan | 2024 Dallas | 01:23:40 | |
| Rowan David | 2024 Chicago Navy Pier | 01:23:39 | |
| Borde Sébastien | 2024 Paris | 01:23:25 | |
| Trainer Dan | 2023 Madrid | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:39:04 | |
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