Season 24/25 2024 Milan (2429) HYROX PRO (388) Men (302) Chemi Roberto

Chemi Roberto Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #191019 01:37:16 53rd in AG | Top 85.5% 223rd | Top 73.8%
+00:09
45:28
Run Total
+00:03
05:41
Avg. Lap
+00:07
04:44
Best Lap
-01:21
43:02
Workout Total
-00:10
05:22
Avg. Workout
+01:06
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 245 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 245 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Chemi Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chemi Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 245 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chemi Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chemi Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

02:15 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:15 10:01 to 07:46 51.7%
Run Total 01:19 45:28 to 44:09 30.3%
Burpees Broad Jump 00:36 05:57 to 05:21 13.8%
Rowing 00:09 04:58 to 04:49 3.4%
Ski Erg 00:02 04:26 to 04:24 0.8%
Sled Push 00:00 03:57 to 03:57 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Chemi Roberto Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 04:39 +01:25 00:00 +00:00
Ski Erg 04:26 06:04 04:24 +00:02 04:39 +01:25
Running 2 05:00 10:30 05:06 -00:06 09:03 +01:27
Sled Push 03:57 15:30 04:33 -00:36 14:09 +01:21
Running 3 06:22 19:27 05:45 +00:37 18:42 +00:45
Sled Pull 10:01 25:49 08:11 +01:50 24:27 +01:22
Running 4 05:57 35:50 05:42 +00:15 32:38 +03:12
Burpees Broad Jump 05:57 41:47 05:17 +00:40 38:20 +03:27
Running 5 05:55 47:44 05:53 +00:02 43:37 +04:07
Rowing 04:58 53:39 04:50 +00:08 49:30 +04:09
Running 6 05:42 58:37 05:41 +00:01 54:20 +04:17
Farmers Carry 02:35 01:04:19 02:45 -00:10 01:00:01 +04:18
Running 7 05:48 01:06:54 05:43 +00:05 01:02:46 +04:08
Sandbag Lunges 05:12 01:12:42 06:04 -00:52 01:08:29 +04:13
Running 8 04:44 01:17:54 06:39 -01:55 01:14:33 +03:21
Wall Balls 05:56 01:22:38 08:19 -02:23 01:21:12 +01:26
Roxzone 08:51 01:37:16 07:45 +01:06 01:37:16
Based on 245 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Roberto Chemi delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 165 out of 274 athletes, placing him in the top 60%. Within his age group of 25-29, he ranked 41st, placing him in the top 69%. His total time was 01:37:16, with a total running time of 00:45:28, which aligns with the average, indicating a balanced profile between running and strength elements.

His best running lap was an impressive 00:04:44, showing potential in shorter running bursts. However, his performance in the initial running segments (Running 1 to Running 4) suggests he started slightly slower than the average, which may have affected his pacing strategy. Roberto demonstrates a hybrid profile with potential in both running and strength components, but there is room for improvement in strength-intensive segments like the Sled Pull and Roxzone transitions.

Segments to Improve

  • Sled Pull (00:10:01): This segment was a significant area of challenge, taking Roberto 01:57 longer than average. To enhance performance here, focus on improving upper body and grip strength. Suggested exercises include:
    • Heavy Rope Pulls: Simulate the sled pull by anchoring a rope to a weighted sled or tire, focusing on maintaining a strong grip and steady pull.
    • Deadlifts: Enhance overall strength with variations like sumo or conventional deadlifts.
    • Farmer's Walks: Improve grip and core stability by carrying heavy weights over a set distance.
  • Roxzone (00:08:51): Roberto spent more time in transitions than average. To improve, focus on enhancing overall fitness and transition efficiency.
    • High-Intensity Interval Training (HIIT): Incorporate short, intense bursts of activity followed by brief rest periods to simulate race conditions.
    • Transition Drills: Practice moving quickly between different exercises to reduce downtime.
  • Burpees Broad Jump (00:05:57): This segment was 00:43 slower than average. Focus on explosive power and endurance.
    • Plyometric Drills: Box jumps and tuck jumps can help improve explosive power.
    • Core Strengthening: Planks and Russian twists to maintain form during burpees.

Race Strategies

  • Pacing Strategy: Consider starting at a steady pace to conserve energy for strength-intensive segments. Monitoring heart rate and exertion levels can help maintain an optimal pace.
  • Transition Efficiency: Practice quick transitions during training to minimize roxzone time. Visualize the transition process and rehearse movements to ensure fluidity during the race.
  • Compromised Running: Incorporate compromised running drills into training routines, simulating running after fatigue-inducing exercises like sled pulls or burpees to adapt to race conditions.

By focusing on these areas, Roberto can enhance his performance and potentially improve his rankings in future Hyrox events.

Similar Athletes
Jackson Kevin 2022 Manchester 01:37:39
Raeyen Simon 2022 Birmingham 01:37:32
Hanot Gonzague 2024 Bordeaux 01:37:33
Amin Salehi Adrin 2022 München 01:37:34
Worrall Tom 2024 London 01:37:12
Strimmer Thomas 2023 München 01:37:33
Coutard Emilien 2024 Paris 01:37:14
Grossklass Sven 2023 Karlsruhe 01:37:21
Caruso Mike 2022 Chicago 01:37:06
Wdowiak Zbigniew 2024 Poznan 01:36:50

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