Buijs Marco
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buijs Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buijs Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buijs Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buijs Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:35.
Check the detail of the improvement plan below.
04:51
Potential Improvement
73.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco Buijs delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1433 out of 3118 participants, placing him in the top 45%. In his age group (35-39), he ranked 265 out of 555, placing him in the top 47%. His overall time was 01:32:03. Analyzing his total running time, Marco clocked 00:49:08, which is 03:18 slower than the average, indicating a need to focus on improving running efficiency. His best running lap was 00:05:59, suggesting he has potential in running but may need to optimize his pacing strategy. Marco's performance demonstrates a strong proficiency in strength-based activities, such as the Sled Push and Farmers Carry, where he was significantly faster than average, indicating a strength-oriented fitness profile. However, the slower total running time suggests a need to enhance his running endurance and speed.
Segments to Improve
- Total Running Time: Marco's running segments were generally slower than average, suggesting an opportunity to focus on running improvement. Training strategies: Incorporate interval training to build speed and endurance, with sessions such as 400m repeats at race pace with short recovery periods. Long runs at a steady pace will also build endurance. Consider tempo runs to improve lactate threshold.
- Wall Balls: This segment was 01:02 slower than average. Training strategies: Focus on enhancing coordination and endurance with exercises like high-rep wall ball drills and plyometric training. Strengthen the legs and core with squats, lunges, and core stability exercises. Practice efficient ball handling and positioning to speed up transitions.
- Roxzone: Marco spent 00:07 longer than average in the transition zones. Training strategies: Practice transition drills to improve efficiency and reduce rest time. Work on improving cardiovascular fitness to feel less fatigued during transitions. Simulate race conditions during training to develop a faster transition routine.
- Burpees Broad Jump: This segment was 00:08 slower than average. Training strategies: Focus on form and efficiency in burpees, practicing the movement in a high-repetition format to build endurance. Include plyometric exercises like box jumps to enhance explosive power for the broad jump component.
Race Strategies
- Pacing Strategy: Marco should consider starting the race at a controlled pace, avoiding the temptation to go too fast in the initial running segments. This will help conserve energy for later segments where fatigue may set in.
- Energy Management: Implement a nutrition and hydration strategy that ensures sustained energy levels throughout the race. Consider small, easily digestible snacks or energy gels to maintain energy without causing digestive issues.
- Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing efficient transitions in training. This includes quickly moving between exercise zones and limiting rest time between segments.
- Mental Focus: Develop mental strategies to maintain focus and motivation throughout the race. Visualization techniques and setting small, achievable goals for each segment can help maintain momentum.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator