Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buckley Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckley Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckley Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckley Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:36 | 06:30 to 04:54 | 32.5% |
| Burpees Broad Jump | 01:35 | 06:40 to 05:05 | 32.2% |
| Wall Balls | 01:30 | 07:38 to 06:08 | 30.5% |
| Ski Erg | 00:07 | 04:31 to 04:24 | 2.4% |
| Sled Push | 00:07 | 02:52 to 02:45 | 2.4% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 41:15 to 41:15 | 0.0% |
| Buckley Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:39 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:53 | 04:27 +00:04 | 04:39 -00:46 |
| Running 2 | 04:53 | 08:24 | 05:00 -00:07 | 09:06 -00:42 |
| Sled Push | 02:52 | 13:17 | 02:56 -00:04 | 14:06 -00:49 |
| Running 3 | 05:03 | 16:09 | 05:26 -00:23 | 17:02 -00:53 |
| Sled Pull | 04:19 | 21:12 | 05:00 -00:41 | 22:28 -01:16 |
| Running 4 | 05:17 | 25:31 | 05:26 -00:09 | 27:28 -01:57 |
| Burpees Broad Jump | 06:40 | 30:48 | 05:22 +01:18 | 32:54 -02:06 |
| Running 5 | 05:25 | 37:28 | 05:36 -00:11 | 38:16 -00:48 |
| Rowing | 04:42 | 42:53 | 04:50 -00:08 | 43:52 -00:59 |
| Running 6 | 05:14 | 47:35 | 05:29 -00:15 | 48:42 -01:07 |
| Farmers Carry | 01:51 | 52:49 | 02:12 -00:21 | 54:11 -01:22 |
| Running 7 | 05:10 | 54:40 | 05:26 -00:16 | 56:23 -01:43 |
| Sandbag Lunges | 06:30 | 59:50 | 05:08 +01:22 | 01:01:49 -01:59 |
| Running 8 | 06:20 | 01:06:20 | 06:04 +00:16 | 01:06:57 -00:37 |
| Wall Balls | 07:38 | 01:12:40 | 06:34 +01:04 | 01:13:01 -00:21 |
| Roxzone | 06:15 | 01:26:33 | 06:58 -00:43 | 01:26:33 |
Andrew's total running time was 00:00:00, which was 41:30 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap was 00:03:53, which was 37 seconds faster than the average.
To improve performance in Burpees Broad Jump, Andrew should focus on increasing his explosiveness and power. Plyometric exercises such as box jumps and depth jumps can help improve his jumping ability. Additionally, practicing burpees with a focus on speed and efficiency can help decrease his overall time in this segment. It may also be beneficial for Andrew to work on his upper body strength to improve his performance in the burpee component of this segment.
In the Sandbag Lunges segment, Andrew should work on improving his endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen his legs and improve his lunging technique. Additionally, incorporating core exercises such as planks and Russian twists can help improve his stability and prevent fatigue during the lunges.
To improve performance in Wall Balls, Andrew should focus on both strength and technique. Incorporating exercises such as squats, thrusters, and medicine ball slams into his training routine can help improve his lower body and upper body strength, which are both important for this segment. Additionally, practicing wall balls with proper form, including a full squat and explosive push-off, can help improve his efficiency and speed in this movement.
Overall, Andrew's performance in the Hyrox race was commendable, with strong running abilities and a competitive rank. By focusing on improving specific segments and implementing effective race strategies, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jian Ler | 2024 Singapore National Stadium | 01:26:03 | |
| Wilson Samuel | 2024 Manchester | 01:26:43 | |
| García Morales Daniel Isai | 2024 Ciudad de Mexico | 01:26:22 | |
| Wilson Jack | 2023 Birmingham | 01:26:05 | |
| Uwagboe Marlon | 2024 Stuttgart | 01:26:24 | |
| Dalton Marc | 2024 Dublin | 01:26:07 | |
| Cleary Conor | 2024 Madrid | 01:27:01 | |
| Souren Joep | 2023 Maastricht European Championships | 01:26:16 | |
| Kozlowski Karol | 2023 Hong Kong | 01:26:16 | |
| Renge Stefan | 2023 Hannover | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:23:08 | |
| 2024 Rotterdam | 01:23:30 | |
| 2024 Paris | 01:17:53 | |
| 2024 Amsterdam | 01:15:06 | |
| 2024 Manchester | 01:20:30 | |
| 2023 London | 01:19:58 | |
| 2024 Sports Direct HYROX London | 01:20:37 | |
| 2024 London | 01:18:52 | |
| 2023 London | 01:35:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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