Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruns Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruns Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruns Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruns Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:52 | 07:17 to 04:25 | 46.9% |
| Wall Balls | 02:04 | 07:29 to 05:25 | 33.8% |
| Sandbag Lunges | 00:42 | 05:04 to 04:22 | 11.4% |
| Farmers Carry | 00:20 | 02:12 to 01:52 | 5.4% |
| Rowing | 00:09 | 04:44 to 04:35 | 2.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 36:16 to 36:16 | 0.0% |
| Bruns Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:21 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:56 | 04:20 -00:14 | 04:21 -00:25 |
| Running 2 | 04:18 | 08:02 | 04:41 -00:23 | 08:41 -00:39 |
| Sled Push | 02:22 | 12:20 | 02:42 -00:20 | 13:22 -01:02 |
| Running 3 | 04:30 | 14:42 | 05:05 -00:35 | 16:04 -01:22 |
| Sled Pull | 04:07 | 19:12 | 04:31 -00:24 | 21:09 -01:57 |
| Running 4 | 04:28 | 23:19 | 05:04 -00:36 | 25:40 -02:21 |
| Burpees Broad Jump | 07:17 | 27:47 | 04:47 +02:30 | 30:44 -02:57 |
| Running 5 | 04:37 | 35:04 | 05:12 -00:35 | 35:31 -00:27 |
| Rowing | 04:44 | 39:41 | 04:40 +00:04 | 40:43 -01:02 |
| Running 6 | 04:35 | 44:25 | 05:05 -00:30 | 45:23 -00:58 |
| Farmers Carry | 02:12 | 49:00 | 02:01 +00:11 | 50:28 -01:28 |
| Running 7 | 04:32 | 51:12 | 05:03 -00:31 | 52:29 -01:17 |
| Sandbag Lunges | 05:04 | 55:44 | 04:39 +00:25 | 57:32 -01:48 |
| Running 8 | 05:23 | 01:00:48 | 05:33 -00:10 | 01:02:11 -01:23 |
| Wall Balls | 07:29 | 01:06:11 | 05:53 +01:36 | 01:07:44 -01:33 |
| Roxzone | 06:04 | 01:19:39 | 06:02 +00:02 | 01:19:39 |
Oliver Bruns performed impressively in the HYROX Hamburg 2024 event. His overall rank of 349 positioned him in the top 42% of all 823 athletes. In his age group (40-44), he ranked 41st, placing him in the top 38% of 107 athletes. A noteworthy aspect of Oliver's performance was his running speed. He demonstrated a faster than average total running time by 03:57. Oliver's strongest running lap was clocked at 00:04:18, which is commendable. His performance in the initial running segments (1 to 4) was faster than average, indicating a strong start.
Considering his fast running time and slower 'Roxzone' time, Oliver appears to have a runner profile, with room for improvement in his overall fitness and transition time.
Despite his strong overall performance, there were several segments where Oliver could improve:
For future races, Oliver could consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Laudadio Stefano | 2024 Manchester | 01:19:24 | |
| Dilzer Chad | 2024 Anaheim | 01:19:59 | |
| Sullivan Richard | 2024 Gdansk | 01:19:51 | |
| Toborek Marius | 2023 Köln | 01:19:19 | |
| Hamel Jeffrey | 2024 New York | 01:19:48 | |
| Hesse John | 2024 Perth | 01:19:50 | |
| NeergaardPetersen Lars Bella | 2024 Copenhagen | 01:19:52 | |
| Sælen Åsmund | 2022 Amsterdam | 01:20:03 | |
| Evans Sion | 2024 Birmingham | 01:19:22 | |
| Jones Robert | 2024 Manchester | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:20:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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