Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:51 (From 06:23 to 05:32) | 52.0% |
| Run Total | 00:35 (From 44:29 to 43:54) | 35.7% |
| Farmers Carry | 00:07 (From 02:19 to 02:12) | 7.1% |
| Sandbag Lunges | 00:04 (From 05:19 to 05:15) | 4.1% |
| Wall Balls | 00:01 (From 06:40 to 06:39) | 1.0% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Brining Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:46 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:22 | 04:32 -00:26 | 04:46 +00:36 |
| Running 2 | 05:04 | 09:28 | 05:10 -00:06 | 09:18 +00:10 |
| Sled Push | 02:17 | 14:32 | 03:04 -00:47 | 14:28 +00:04 |
| Running 3 | 05:40 | 16:49 | 05:39 +00:01 | 17:32 -00:43 |
| Sled Pull | 04:44 | 22:29 | 05:17 -00:33 | 23:11 -00:42 |
| Running 4 | 05:32 | 27:13 | 05:38 -00:06 | 28:28 -01:15 |
| Burpees Broad Jump | 06:23 | 32:45 | 05:49 +00:34 | 34:06 -01:21 |
| Running 5 | 05:41 | 39:08 | 05:50 -00:09 | 39:55 -00:47 |
| Rowing | 04:44 | 44:49 | 04:56 -00:12 | 45:45 -00:56 |
| Running 6 | 05:39 | 49:33 | 05:40 -00:01 | 50:41 -01:08 |
| Farmers Carry | 02:19 | 55:12 | 02:18 +00:01 | 56:21 -01:09 |
| Running 7 | 05:32 | 57:31 | 05:38 -00:06 | 58:39 -01:08 |
| Sandbag Lunges | 05:19 | 01:03:03 | 05:30 -00:11 | 01:04:17 -01:14 |
| Running 8 | 06:01 | 01:08:22 | 06:22 -00:21 | 01:09:47 -01:25 |
| Wall Balls | 06:40 | 01:14:23 | 07:02 -00:22 | 01:16:09 -01:46 |
| Roxzone | 09:44 | 01:30:41 | 07:30 +02:14 | 01:30:41 |
Laurence Brining, competing in the 35-39 age group, delivered a commendable performance at the 2024 Birmingham HYROX event. Ranking in the top 42% of all athletes and in the top 47% of his age group, Laurence has demonstrated a strong competitive edge. His overall time was 01:30:41, suggesting a well-paced race. Notably, his total running time was 00:44:29, faster than average by 00:30, suggesting a strong runner profile. However, he could further improve his strength to balance his performance.
To enhance race performance, Laurence should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Webster David | 2023 London | 01:30:51 | |
| Marfella Gennaro | 2024 Rimini | 01:30:46 | |
| Castañeda Torres Cristian | 2024 Bilbao | 01:30:34 | |
| Ireland Stewart | 2024 Madrid | 01:30:53 | |
| Al Basha Wael | 2024 Dubai | 01:30:34 | |
| Quevedo Carlos | 2022 Dallas | 01:30:34 | |
| Drumm Nils | 2023 Hamburg | 01:30:17 | |
| Meyerhofer Tobias | 2023 München | 01:31:11 | |
| Maidment Luke | 2023 Hamburg | 01:31:01 | |
| Stott Cameron | 2022 Manchester | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Brining Laurence | 01:27:23 | |
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Brining Laurence
