Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bramstedt Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bramstedt Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bramstedt Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bramstedt Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:42 | 08:24 to 04:42 | 63.6% |
| Burpees Broad Jump | 01:04 | 06:09 to 05:05 | 18.3% |
| Sandbag Lunges | 00:44 | 05:38 to 04:54 | 12.6% |
| Wall Balls | 00:10 | 06:18 to 06:08 | 2.9% |
| Farmers Carry | 00:09 | 02:13 to 02:04 | 2.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:45 to 39:45 | 0.0% |
| Bramstedt Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:40 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:27 | 04:28 -00:20 | 04:40 -00:13 |
| Running 2 | 04:21 | 08:35 | 05:01 -00:40 | 09:08 -00:33 |
| Sled Push | 02:24 | 12:56 | 02:56 -00:32 | 14:09 -01:13 |
| Running 3 | 04:30 | 15:20 | 05:26 -00:56 | 17:05 -01:45 |
| Sled Pull | 08:24 | 19:50 | 05:00 +03:24 | 22:31 -02:41 |
| Running 4 | 05:27 | 28:14 | 05:26 +00:01 | 27:31 +00:43 |
| Burpees Broad Jump | 06:09 | 33:41 | 05:22 +00:47 | 32:57 +00:44 |
| Running 5 | 04:52 | 39:50 | 05:36 -00:44 | 38:19 +01:31 |
| Rowing | 04:37 | 44:42 | 04:50 -00:13 | 43:55 +00:47 |
| Running 6 | 05:25 | 49:19 | 05:29 -00:04 | 48:45 +00:34 |
| Farmers Carry | 02:13 | 54:44 | 02:12 +00:01 | 54:14 +00:30 |
| Running 7 | 04:58 | 56:57 | 05:26 -00:28 | 56:26 +00:31 |
| Sandbag Lunges | 05:38 | 01:01:55 | 05:09 +00:29 | 01:01:52 +00:03 |
| Running 8 | 05:50 | 01:07:33 | 06:04 -00:14 | 01:07:01 +00:32 |
| Wall Balls | 06:18 | 01:13:23 | 06:35 -00:17 | 01:13:05 +00:18 |
| Roxzone | 07:06 | 01:26:38 | 06:58 +00:08 | 01:26:38 |
Gerard Bramstedt demonstrated a strong performance in the 2024 Melbourne Hyrox race, finishing within the top 32% overall and top 36% in his age group. His total running time of 39:45 was significantly faster than average, indicating a strong running profile. Gerard maintained a consistent pace across the running segments, with notable speed in the first half of the race, suggesting he started at a well-calibrated pace rather than too fast. His strength-based activities, however, need improvement. This balance suggests that Gerard has a runner's profile and would benefit from enhancing his strength for a more hybrid athlete performance.
Gerard lost significant time in the Sled Pull, being 03:25 slower than average. To improve, focus on building upper body and core strength. Incorporate exercises such as deadlifts, rows, and pull-ups. Practice sled pull techniques, focusing on maintaining a low body position and engaging the core.
With a time 00:53 slower than average, Gerard should work on explosive power and endurance. Include plyometric exercises like box jumps and burpees into training. Focus on minimizing rest between jumps and maintaining a steady rhythm.
Improving transition times can shave off precious seconds. Practice quick transitions between different exercises and running. Work on agility drills and incorporate high-intensity interval training (HIIT) to boost overall fitness.
To address the 00:31 slower time, enhance leg strength and balance. Incorporate weighted lunges, squats, and stability exercises. Focus on form to ensure efficient movement during the race.
Despite being faster than average, Gerard can improve by working on shoulder strength and cardiovascular endurance. Include wall ball drills into workouts, aiming for continuous sets to build stamina.
| Similar Athletes | |||
|---|---|---|---|
| Genath Rene | 2019 Hannover | 01:26:52 | |
| Nguyen Anthony | 2024 Houston | 01:26:37 | |
| Lourenço Mário | 2024 Malaga | 01:26:23 | |
| Gonzalez Anthony | 2024 Bordeaux | 01:26:29 | |
| Martin Thomas | 2024 Stockholm | 01:26:27 | |
| De Lange Richard | 2022 Amsterdam | 01:26:09 | |
| Taylor Ross | 2024 Sports Direct HYROX London | 01:26:40 | |
| Silvio Matt | 2020 Dallas | 01:26:43 | |
| Farquhar Ross | 2022 London | 01:26:41 | |
| Stiegler Mark | 2023 Melbourne | 01:26:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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