Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 336 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:49 (From 01:03:21 to 55:32) | 66.3% |
| Sled Push | 01:41 (From 05:54 to 04:13) | 14.3% |
| Farmers Carry | 01:10 (From 04:14 to 03:04) | 9.9% |
| Sled Pull | 00:49 (From 08:00 to 07:11) | 6.9% |
| Rowing | 00:10 (From 05:41 to 05:31) | 1.4% |
| Ski Erg | 00:08 (From 05:07 to 04:59) | 1.1% |
| BBJ | 00:00 (From 06:00 to 06:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:43 to 06:43) | 0.0% |
| Wall Balls | 00:00 (From 06:47 to 06:47) | 0.0% |
| Botas Diogo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:47 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:16 | 04:56 +00:11 | 05:47 -01:31 |
| Running 2 | 05:53 | 09:23 | 06:32 -00:39 | 10:43 -01:20 |
| Sled Push | 05:54 | 15:16 | 04:07 +01:47 | 17:15 -01:59 |
| Running 3 | 07:28 | 21:10 | 07:27 +00:01 | 21:22 -00:12 |
| Sled Pull | 08:00 | 28:38 | 07:16 +00:44 | 28:49 -00:11 |
| Running 4 | 13:11 | 36:38 | 07:27 +05:44 | 36:05 +00:33 |
| Burpees Broad Jump | 06:00 | 49:49 | 08:31 -02:31 | 43:32 +06:17 |
| Running 5 | 07:45 | 55:49 | 07:47 -00:02 | 52:03 +03:46 |
| Rowing | 05:41 | 01:03:34 | 05:34 +00:07 | 59:50 +03:44 |
| Running 6 | 07:05 | 01:09:15 | 07:31 -00:26 | 01:05:24 +03:51 |
| Farmers Carry | 04:14 | 01:16:20 | 02:56 +01:18 | 01:12:55 +03:25 |
| Running 7 | 07:46 | 01:20:34 | 07:37 +00:09 | 01:15:51 +04:43 |
| Sandbag Lunges | 06:43 | 01:28:20 | 08:03 -01:20 | 01:23:28 +04:52 |
| Running 8 | 10:01 | 01:35:03 | 09:44 +00:17 | 01:31:31 +03:32 |
| Wall Balls | 06:47 | 01:45:04 | 10:01 -03:14 | 01:41:15 +03:49 |
| Roxzone | 10:37 | 02:02:20 | 11:04 -00:27 | 02:02:20 |
To improve the Run Total segment, Diogo should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises such as interval running, hill sprints, and high-intensity interval training (HIIT). Additionally, incorporating plyometric exercises like box jumps and agility drills will help improve his speed and agility during the running segments.
For the Running 4 segment, Diogo should focus on building his endurance and stamina. Long-distance running at a steady pace, as well as incorporating tempo runs and fartlek training, will help him improve his performance in this segment. Strength training exercises such as squats, lunges, and deadlifts will also help improve his running economy and power.
To improve the Sled Push and Sled Pull segments, Diogo should work on increasing his lower body strength and power. Exercises such as sled pushes, sled pulls, and weighted squats will specifically target the muscles used in these segments. Additionally, incorporating explosive exercises like kettlebell swings and box jumps will help improve his power output.
In the Farmers Carry segment, Diogo should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and bent-over rows will help strengthen his grip and upper body muscles. Incorporating exercises that target the core, such as planks and Russian twists, will also help improve stability during the carry.
For the Ski Erg and Rowing segments, Diogo should focus on improving his cardiovascular endurance and technique. Incorporating exercises like rowing intervals, bike sprints, and stair climbing will help improve his cardiovascular fitness. Additionally, working on his rowing technique, specifically focusing on the catch and drive phases, will help improve his efficiency and power output.
Diogo should also focus on maintaining proper form and technique in each segment. This will help him conserve energy and perform more efficiently. Practicing specific drills and exercises that mimic the movements required in each segment will help improve his form and performance.
Additionally, Diogo should consider incorporating specific training sessions that simulate the race conditions. This can include practicing transitions between segments, as well as incorporating combination exercises that target multiple muscle groups, such as burpee box jumps or kettlebell swings followed by running.
Overall, with a focus on targeted training for the identified areas of improvement and implementing effective race strategies, Diogo Botas can continue to enhance his performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Knott Kurtis | 2024 Glasgow | 02:02:23 | |
| Mao Jason | 2024 Rotterdam | 02:02:02 | |
| Lembke Christopher | 2023 Hamburg | 02:01:50 | |
| Ruiz Andres | 2023 Miami | 02:02:27 | |
| Beaufort Eddy | 2023 Paris | 02:01:52 | |
| Brennan Sean | 2024 Birmingham | 02:02:34 | |
| Ludwig Volker | 2024 Frankfurt | 02:02:00 | |
| Tai Josh | 2023 Singapore | 02:01:52 | |
| Schnebeli Marvin | 2022 Amsterdam | 02:02:04 | |
| Brasch Tino | 2022 Karlsruhe | 02:02:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Botas Diogo
