Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Benthin David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benthin David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benthin David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benthin David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Benthin's performance in the 2024 Berlin HYROX race places him in the top 33% of all athletes and the top 34% within his age group, a commendable achievement. His overall time was 01:18:51, with a total running time of 00:46:16, indicating a balanced athlete profile between strength and endurance. However, his running time being exactly average suggests there’s room for improvement in either running efficiency or strength to enhance his overall performance. His pacing across the running segments appeared consistent, though without the specific splits, the assumption is that he managed his energy well throughout the race. The key to elevating David's rank further could lie in optimizing his transition times in the roxzone and focusing on either strength or endurance, depending on which area is relatively weaker.
Segments to Improve
Roxzone Transitions: Given the indication that slower roxzone times could be improved, David should focus on minimizing rest and enhancing transition speed. Implementing circuit training with minimal rest between exercises could simulate the quick transitions required in a race. Additionally, practicing specific transition drills, where David quickly moves from one exercise to another or from running to strength exercises, can help reduce roxzone times.
Strength vs. Endurance Focus: With a total running time matching the average, it suggests that David might benefit from identifying whether strength or endurance is his limiting factor. If his strength segments are significantly slower than his peers, incorporating more functional strength training, focusing on compound movements like deadlifts, squats, and kettlebell swings, could offer improvements. Conversely, if endurance is the weaker area, increasing running volume with interval training and long, slow distance runs will enhance his cardiovascular capacity.
Race Strategies
Start Pace Optimization: Analyzing David's pacing from the initial running segments compared to the average might reveal if he starts too fast or too slow. A strategy could be to start slightly slower than perceived effort to conserve energy for a strong finish, or if he’s starting too slow, to increase the initial pace moderately to shave off time early when energy levels are highest.
Strength Training Integration: If strength is identified as the area needing improvement, integrating strength training with aerobic conditioning in the same workout can improve David’s ability to handle the physical demands of HYROX races. For example, following a strength session with a moderate-intensity run or incorporating running intervals between strength sets can enhance his endurance and strength stamina.
Endurance Training Adaptation: Should endurance be the focus, incorporating speed work and tempo runs into his training can improve his running economy and VO2 max, potentially reducing his total running time. Techniques such as hill repeats and fartlek training will also build muscular endurance and running efficiency.
In conclusion, by focusing on improving transition times, identifying and targeting the weaker area between strength and endurance, and adopting specific race strategies, David Benthin could significantly enhance his performance in future HYROX races. Tailoring his training to address these areas, alongside consistent evaluation and adjustment of his training plan, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men