Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beck Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beck Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beck Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beck Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 46:58 to 44:28 | 65.8% |
| Wall Balls | 00:44 | 07:33 to 06:49 | 19.3% |
| Sled Pull | 00:16 | 05:24 to 05:08 | 7.0% |
| Sled Push | 00:15 | 03:15 to 03:00 | 6.6% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 1.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Beck Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:49 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:04 | 04:33 -00:14 | 04:49 +00:15 |
| Running 2 | 05:19 | 09:23 | 05:18 +00:01 | 09:22 +00:01 |
| Sled Push | 03:15 | 14:42 | 03:08 +00:07 | 14:40 +00:02 |
| Running 3 | 05:26 | 17:57 | 05:46 -00:20 | 17:48 +00:09 |
| Sled Pull | 05:24 | 23:23 | 05:23 +00:01 | 23:34 -00:11 |
| Running 4 | 05:41 | 28:47 | 05:45 -00:04 | 28:57 -00:10 |
| Burpees Broad Jump | 04:44 | 34:28 | 05:58 -01:14 | 34:42 -00:14 |
| Running 5 | 06:04 | 39:12 | 05:57 +00:07 | 40:40 -01:28 |
| Rowing | 04:44 | 45:16 | 04:58 -00:14 | 46:37 -01:21 |
| Running 6 | 06:07 | 50:00 | 05:48 +00:19 | 51:35 -01:35 |
| Farmers Carry | 02:17 | 56:07 | 02:22 -00:05 | 57:23 -01:16 |
| Running 7 | 06:07 | 58:24 | 05:45 +00:22 | 59:45 -01:21 |
| Sandbag Lunges | 04:13 | 01:04:31 | 05:34 -01:21 | 01:05:30 -00:59 |
| Running 8 | 07:12 | 01:08:44 | 06:32 +00:40 | 01:11:04 -02:20 |
| Wall Balls | 07:33 | 01:15:56 | 07:13 +00:20 | 01:17:36 -01:40 |
| Roxzone | 09:09 | 01:32:31 | 07:42 +01:27 | 01:32:31 |
Based on his splits analysis, Alexander's best running lap was 00:05:04, indicating a strong performance in that segment. However, there were areas where he lost time compared to the average, such as in the running 1, running 7, and running 6 segments. Additionally, his roxzone time was 00:09:09, which was 01:36 slower than the average.
- Transitions: Alexander should aim to minimize transition time between exercises in the roxzone. Practicing quick and efficient transitions during training can help improve his overall race time.
- Strength Training: Incorporating strength training exercises specific to the Hyrox race, such as sled pushes and pulls, farmers carry, and sandbag lunges, can help improve Alexander's performance in these segments. Additionally, focusing on overall strength training, including exercises for the upper body, core, and lower body, can enhance his overall performance in the race.
- Endurance Training: To improve his overall running performance, Alexander should incorporate both long-distance running and interval training into his training routine. Long-distance running builds endurance, while interval training helps improve speed and anaerobic capacity.
- Technique: Alexander should pay attention to his running form and technique. Engaging in drills and exercises that focus on proper running form, such as high knees, butt kicks, and strides, can help improve his overall running performance and efficiency.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to improve his weaknesses, Alexander Beck can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fuller Lewis | 2024 Madrid | 01:32:07 | |
| Noparlik Eike | 2023 Hamburg | 01:32:58 | |
| Rascoe David | 2022 Birmingham | 01:32:36 | |
| Cowen Matthew | 2024 Washington - North American Championships | 01:32:21 | |
| Stilwell Anthony | 2023 Manchester | 01:32:33 | |
| Toetzke Christian | 2022 London | 01:32:52 | |
| Sonkhala Karan | 2024 Manchester | 01:32:38 | |
| Panero Emanuele | 2024 Milan | 01:32:12 | |
| Lee Chris | 2024 Stockholm | 01:32:30 | |
| Brain Tom | 2023 London | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:21:26 | |
| 2024 Singapore National Stadium | 01:17:24 | |
| 2023 Hong Kong | 01:23:47 | |
| 2024 Singapore | 01:18:59 | |
| 2024 Hong Kong | 01:16:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
