Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ang Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ang Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ang Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ang Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 45:46 to 42:29 | 70.1% |
| Sled Pull | 01:04 | 05:51 to 04:47 | 22.8% |
| Wall Balls | 00:20 | 06:37 to 06:17 | 7.1% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Ang Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:41 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:20 | 04:29 -00:27 | 04:41 -01:21 |
| Running 2 | 05:34 | 07:22 | 05:03 +00:31 | 09:10 -01:48 |
| Sled Push | 02:40 | 12:56 | 02:58 -00:18 | 14:13 -01:17 |
| Running 3 | 06:16 | 15:36 | 05:30 +00:46 | 17:11 -01:35 |
| Sled Pull | 05:51 | 21:52 | 05:03 +00:48 | 22:41 -00:49 |
| Running 4 | 05:59 | 27:43 | 05:29 +00:30 | 27:44 -00:01 |
| Burpees Broad Jump | 05:05 | 33:42 | 05:31 -00:26 | 33:13 +00:29 |
| Running 5 | 06:21 | 38:47 | 05:40 +00:41 | 38:44 +00:03 |
| Rowing | 04:42 | 45:08 | 04:52 -00:10 | 44:24 +00:44 |
| Running 6 | 06:09 | 49:50 | 05:31 +00:38 | 49:16 +00:34 |
| Farmers Carry | 01:56 | 55:59 | 02:13 -00:17 | 54:47 +01:12 |
| Running 7 | 05:51 | 57:55 | 05:30 +00:21 | 57:00 +00:55 |
| Sandbag Lunges | 04:49 | 01:03:46 | 05:15 -00:26 | 01:02:30 +01:16 |
| Running 8 | 06:19 | 01:08:35 | 06:09 +00:10 | 01:07:45 +00:50 |
| Wall Balls | 06:37 | 01:14:54 | 06:44 -00:07 | 01:13:54 +01:00 |
| Roxzone | 06:16 | 01:27:40 | 07:02 -00:46 | 01:27:40 |
In terms of his profile, Kenneth's total running time was 03:52 slower than the average. This suggests that he may benefit from focusing more on his running training to improve his overall fitness and speed.
Overall, Kenneth had a solid performance in the Hyrox race. By focusing on improving his running performance, working on specific segments where he lost time, and implementing effective race strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Perez Portero Alejandro | 2023 Malaga | 01:27:11 | |
| Pichonnier Paul | 2024 Madrid | 01:27:49 | |
| Medway Steven | 2024 London | 01:27:41 | |
| Gräuler Philipp | 2023 Hamburg | 01:27:31 | |
| Scott Robert | 2021 London | 01:27:38 | |
| Tretheway Daniel | 2024 Hong Kong | 01:27:29 | |
| Mensah Jeremy | 2023 Hamburg | 01:28:10 | |
| Alm Patrik | 2024 Copenhagen | 01:27:52 | |
| Hall Ian | 2024 Sydney | 01:27:50 | |
| Lim Paul | 2023 Hong Kong | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:20:35 | |
| 2023 Singapore | 01:35:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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