Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Allez Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allez Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allez Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allez Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Arthur Allez has demonstrated a commendable performance in the 2024 Chicago Navy Pier Event. His overall rank positions him in the top 22% of all athletes, a notable achievement. Arthur's total running time was 02:24 faster than average, indicating a strong runner profile. His performance in the first four running segments show that he started the race quite fast, which may indicate an area for pacing improvement.
Segments to Improve
Burpees Broad Jump: This is the segment where Arthur lost the most time compared to the average. To improve his Burpees Broad Jump, he could incorporate plyometric exercises into his training routine, such as box jumps, as well as burpee-specific conditioning. Regular practice of the movement and focusing on explosive power can help improve performance in this area.
Wall Balls: Arthur's Wall Balls timing was slower than average. To improve this segment, he should focus on strength training, particularly targeting his upper body and core. Specific exercises could include weighted squats, medicine ball tosses, and kettlebell swings. Moreover, practicing the Wall Ball exercise with a higher weight during training can help improve the actual race performance.
Roxzone: Arthur's Roxzone time was slightly slower than average. This segment is affected by overall fitness and transition efficiency. High-intensity interval training (HIIT) can help improve fitness and reduce recovery times between segments. Practicing efficient transitions between exercises in training can also be beneficial.
Sandbag Lunges: Arthur's Sandbag Lunge performance was slower than average. To improve this segment, he may want to incorporate more lower body strength training into his routine, focusing on exercises that mimic the movement of lunges like weighted step-ups and squats. Additionally, practicing lunges with a sandbag during training can help him get used to the weight and improve his performance during the race.
Sled Push: Arthur's Sled Push performance was slower than average. To improve this segment, Arthur could focus on building his leg, core, and upper body strength. Weighted squats and deadlifts could help Arthur improve his strength in these areas. Also, practicing the Sled Push during training could help him improve his technique and speed in this segment.
Race Strategies
Incorporating a strategic approach to pacing can significantly improve Arthur's performance. As his running segments were generally faster than average, he could focus on starting the race at a slightly slower pace, saving energy for the more strength-demanding segments towards the end of the race. Additionally, improving his transitions between segments could shave off valuable seconds from his overall time. Lastly, focusing on his form and technique during the strength segments could help him maintain a steady pace and prevent unnecessary fatigue, resulting in improved performance and possibly a better overall time.