Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:08 (From 07:25 to 06:17) | 29.4% |
| Sled Pull | 00:49 (From 05:36 to 04:47) | 21.2% |
| Sled Push | 00:42 (From 03:30 to 02:48) | 18.2% |
| Run Total | 00:36 (From 43:05 to 42:29) | 15.6% |
| Ski Erg | 00:21 (From 04:46 to 04:25) | 9.1% |
| Farmers Carry | 00:15 (From 02:21 to 02:06) | 6.5% |
| BBJ | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Aarts Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:42 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:26 | 04:29 +00:17 | 04:42 -00:16 |
| Running 2 | 06:53 | 09:12 | 05:02 +01:51 | 09:11 +00:01 |
| Sled Push | 03:30 | 16:05 | 02:59 +00:31 | 14:13 +01:52 |
| Running 3 | 05:06 | 19:35 | 05:30 -00:24 | 17:12 +02:23 |
| Sled Pull | 05:36 | 24:41 | 05:04 +00:32 | 22:42 +01:59 |
| Running 4 | 04:56 | 30:17 | 05:28 -00:32 | 27:46 +02:31 |
| Burpees Broad Jump | 03:48 | 35:13 | 05:31 -01:43 | 33:14 +01:59 |
| Running 5 | 04:57 | 39:01 | 05:40 -00:43 | 38:45 +00:16 |
| Rowing | 04:47 | 43:58 | 04:52 -00:05 | 44:25 -00:27 |
| Running 6 | 05:15 | 48:45 | 05:31 -00:16 | 49:17 -00:32 |
| Farmers Carry | 02:21 | 54:00 | 02:13 +00:08 | 54:48 -00:48 |
| Running 7 | 05:27 | 56:21 | 05:29 -00:02 | 57:01 -00:40 |
| Sandbag Lunges | 04:22 | 01:01:48 | 05:16 -00:54 | 01:02:30 -00:42 |
| Running 8 | 06:07 | 01:06:10 | 06:08 -00:01 | 01:07:46 -01:36 |
| Wall Balls | 07:25 | 01:12:17 | 06:44 +00:41 | 01:13:54 -01:37 |
| Roxzone | 08:06 | 01:27:42 | 07:04 +01:02 | 01:27:42 |
Pacing:
Robert demonstrated good pacing throughout the race, with consistent splits in most segments. However, he seemed to struggle in Running 2, where he was 01:52 slower than average. This suggests that he may have started too fast or lacked endurance for this particular segment. It is important for Robert to work on maintaining an even pace throughout the race to avoid burnout and optimize his performance.
Profile:
Based on his splits and overall running time, Robert has a more runner-oriented profile. His total running time of 00:43:05 is 01:14 slower than average, indicating that he could benefit from focusing on improving his running abilities. While his splits in certain running segments were faster than average, the overall running time suggests that additional training in running would be beneficial.
In conclusion, Robert Aarts performed well in the Hyrox race, but there are specific areas where he can improve his performance. By focusing on improving endurance, running abilities, and overall fitness, he can enhance his overall race performance. Implementing specific training strategies, drills, and techniques will contribute to his progress and ensure better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Kelly | 2023 Los Angeles | 01:27:15 | |
| Mahmoud Jawhar | 2024 Turin | 01:27:50 | |
| Cardoso Gonçalo | 2023 Madrid | 01:27:20 | |
| Ercklentz Martin | 2024 Stuttgart | 01:27:39 | |
| Banner Ricky | 2023 Birmingham | 01:27:21 | |
| Olejnizak Simon | 2022 Frankfurt | 01:27:32 | |
| Gatti Marco | 2024 Milan | 01:27:40 | |
| Hoogendoorn Martijn | 2023 Amsterdam | 01:28:10 | |
| Gray Daniel | 2024 Birmingham | 01:27:52 | |
| Smith Iwan | 2024 Madrid | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Aarts Robert, Kloppenburg Dennis | 01:16:28 | |
| 2024 Amsterdam Aarts Robert, Kloppenburg Dennis | 01:16:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Aarts Robert
