Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 05:56 to 04:29 | 65.4% |
| Farmers Carry | 00:43 | 02:42 to 01:59 | 32.3% |
| Sled Push | 00:03 | 02:40 to 02:37 | 2.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Run Total | 00:00 | 40:38 to 40:38 | 0.0% |
| Young Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:32 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:58 | 04:24 -00:10 | 04:32 -00:34 |
| Running 2 | 04:16 | 08:12 | 04:52 -00:36 | 08:56 -00:44 |
| Sled Push | 02:40 | 12:28 | 02:51 -00:11 | 13:48 -01:20 |
| Running 3 | 04:51 | 15:08 | 05:17 -00:26 | 16:39 -01:31 |
| Sled Pull | 05:56 | 19:59 | 04:48 +01:08 | 21:56 -01:57 |
| Running 4 | 04:56 | 25:55 | 05:15 -00:19 | 26:44 -00:49 |
| Burpees Broad Jump | 04:37 | 30:51 | 05:06 -00:29 | 31:59 -01:08 |
| Running 5 | 05:24 | 35:28 | 05:25 -00:01 | 37:05 -01:37 |
| Rowing | 04:39 | 40:52 | 04:46 -00:07 | 42:30 -01:38 |
| Running 6 | 05:11 | 45:31 | 05:17 -00:06 | 47:16 -01:45 |
| Farmers Carry | 02:42 | 50:42 | 02:08 +00:34 | 52:33 -01:51 |
| Running 7 | 05:19 | 53:24 | 05:17 +00:02 | 54:41 -01:17 |
| Sandbag Lunges | 04:05 | 58:43 | 04:56 -00:51 | 59:58 -01:15 |
| Running 8 | 06:48 | 01:02:48 | 05:50 +00:58 | 01:04:54 -02:06 |
| Wall Balls | 05:39 | 01:09:36 | 06:16 -00:37 | 01:10:44 -01:08 |
| Roxzone | 08:35 | 01:23:39 | 06:39 +01:56 | 01:23:39 |
Matt's performance in the running segments was particularly impressive, with his best running lap being 00:03:58, which was 25 seconds faster than the average. He maintained his speed and consistency throughout most of the running segments, consistently finishing faster than the average time.
- Transitions: To improve his performance in the Roxzone, Matt should focus on efficient transitions between exercises. Practicing quick and smooth transitions during training, such as setting up equipment in advance and practicing specific transition movements, can help him save valuable time during the race.
- Strength Endurance: Given Matt's overall strength and performance in the strength-based segments, it's important for him to continue incorporating strength training into his routine. This will help him maintain his strength endurance throughout the race and perform well in segments like the Sled Pull and Farmers Carry.
In conclusion, Matt Young had a strong performance in the 2022 London Hyrox race, with notable strengths in the running segments. To further improve his performance, he should focus on improving his Roxzone time, running 8 segment, sled pull, and farmers carry. By incorporating specific training strategies and techniques, such as interval training, strength training, and grip strength exercises, Matt can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dean | 2024 Sports Direct HYROX London | 01:23:42 | |
| Rijlaarsdam Donovan | 2024 Madrid | 01:23:44 | |
| Seo Kyung Pyo | 2024 Singapore | 01:23:38 | |
| Mackintosh Alasdair | 2024 Glasgow | 01:24:02 | |
| Townsend Jahmai | 2023 London | 01:23:17 | |
| Dow Luke | 2022 Birmingham | 01:23:20 | |
| Steele Marc | 2023 Glasgow | 01:23:34 | |
| Macleod Shaun | 2024 Glasgow | 01:24:01 | |
| Bamieh Adib | 2024 Copenhagen | 01:23:54 | |
| Wilkins Richard | 2024 London | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:30:57 | |
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