Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 857 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodside Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodside Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodside Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodside Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 09:48 to 07:11 | 55.5% |
| Sandbag Lunges | 00:41 | 07:18 to 06:37 | 14.5% |
| Sled Pull | 00:39 | 06:58 to 06:19 | 13.8% |
| Wall Balls | 00:33 | 09:14 to 08:41 | 11.7% |
| Sled Push | 00:13 | 03:55 to 03:42 | 4.6% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 48:22 to 48:22 | 0.0% |
| Woodside Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:23 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:30 | 04:46 +00:00 | 05:23 +00:07 |
| Running 2 | 05:26 | 10:16 | 05:58 -00:32 | 10:09 +00:07 |
| Sled Push | 03:55 | 15:42 | 03:36 +00:19 | 16:07 -00:25 |
| Running 3 | 06:36 | 19:37 | 06:36 +00:00 | 19:43 -00:06 |
| Sled Pull | 06:58 | 26:13 | 06:17 +00:41 | 26:19 -00:06 |
| Running 4 | 06:00 | 33:11 | 06:35 -00:35 | 32:36 +00:35 |
| Burpees Broad Jump | 09:48 | 39:11 | 07:12 +02:36 | 39:11 +00:00 |
| Running 5 | 06:21 | 48:59 | 06:53 -00:32 | 46:23 +02:36 |
| Rowing | 04:58 | 55:20 | 05:16 -00:18 | 53:16 +02:04 |
| Running 6 | 06:09 | 01:00:18 | 06:40 -00:31 | 58:32 +01:46 |
| Farmers Carry | 02:37 | 01:06:27 | 02:41 -00:04 | 01:05:12 +01:15 |
| Running 7 | 05:47 | 01:09:04 | 06:38 -00:51 | 01:07:53 +01:11 |
| Sandbag Lunges | 07:18 | 01:14:51 | 06:46 +00:32 | 01:14:31 +00:20 |
| Running 8 | 06:36 | 01:22:09 | 07:54 -01:18 | 01:21:17 +00:52 |
| Wall Balls | 09:14 | 01:28:45 | 08:52 +00:22 | 01:29:11 -00:26 |
| Roxzone | 09:42 | 01:47:32 | 09:29 +00:13 | 01:47:32 |
Sam Woodside demonstrated a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 59% out of 4107 athletes, and in his age category (30-34), he secured the top 62%. His overall time was 01:47:32. Notably, his total running time was 00:48:22, which was 04:13 faster than the average, indicating his strong running capabilities. However, his roxzone time was slightly slower than average, suggesting a need for improvement in his transition time and overall fitness.
Sam demonstrated a consistent performance in the running segments, often finishing faster than average. This suggests that he has a robust runner profile. However, his pacing needs attention, as he started slightly slower in the first segment but gained momentum in the following segments. Balancing his speed from the start could help improve his overall time.
Going forward, Sam should focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Antenucci Steven | 2019 Miami | 01:47:20 | |
| Beckman Preston | 2022 Chicago | 01:47:27 | |
| Slater Harvey | 2022 Los Angeles | 01:47:45 | |
| Vos John | 2024 Chicago Navy Pier | 01:47:46 | |
| Nevett James | 2022 London | 01:47:37 | |
| Tropea Daniele | 2024 Turin | 01:47:06 | |
| Kim Youngchang | 2024 Incheon | 01:47:03 | |
| Bistrov Sergej | 2023 Dublin | 01:47:31 | |
| Jaakik Amine | 2024 Paris | 01:47:36 | |
| Dabrowski Piotr | 2023 Valencia | 01:47:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:42:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
