Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:04 (From 45:33 to 42:29) | 57.7% |
| Wall Balls | 01:02 (From 07:19 to 06:17) | 19.4% |
| BBJ | 01:01 (From 06:13 to 05:12) | 19.1% |
| Ski Erg | 00:07 (From 04:32 to 04:25) | 2.2% |
| Sled Push | 00:05 (From 02:53 to 02:48) | 1.6% |
| Sled Pull | 00:00 (From 03:55 to 03:55) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:31 to 03:31) | 0.0% |
| Witt Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:42 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:55 | 04:28 +00:04 | 04:42 -00:47 |
| Running 2 | 05:12 | 08:27 | 05:03 +00:09 | 09:10 -00:43 |
| Sled Push | 02:53 | 13:39 | 02:57 -00:04 | 14:13 -00:34 |
| Running 3 | 05:50 | 16:32 | 05:30 +00:20 | 17:10 -00:38 |
| Sled Pull | 03:55 | 22:22 | 05:03 -01:08 | 22:40 -00:18 |
| Running 4 | 05:58 | 26:17 | 05:29 +00:29 | 27:43 -01:26 |
| Burpees Broad Jump | 06:13 | 32:15 | 05:28 +00:45 | 33:12 -00:57 |
| Running 5 | 05:54 | 38:28 | 05:40 +00:14 | 38:40 -00:12 |
| Rowing | 04:24 | 44:22 | 04:52 -00:28 | 44:20 +00:02 |
| Running 6 | 05:53 | 48:46 | 05:31 +00:22 | 49:12 -00:26 |
| Farmers Carry | 01:44 | 54:39 | 02:13 -00:29 | 54:43 -00:04 |
| Running 7 | 05:44 | 56:23 | 05:29 +00:15 | 56:56 -00:33 |
| Sandbag Lunges | 03:31 | 01:02:07 | 05:14 -01:43 | 01:02:25 -00:18 |
| Running 8 | 07:11 | 01:05:38 | 06:08 +01:03 | 01:07:39 -02:01 |
| Wall Balls | 07:19 | 01:12:49 | 06:41 +00:38 | 01:13:47 -00:58 |
| Roxzone | 07:33 | 01:27:32 | 07:04 +00:29 | 01:27:32 |
Witt had a strong running performance, with a best running lap time of 00:03:55, which was 00:37 faster than the average. However, he struggled in certain segments, particularly in the Burpees Broad Jump, Running 8, Roxzone, Wall Balls, Running 4, Running 6, Running 3, Running 5, Running 7, and Running 2.
- Strength Training: Witt should prioritize strength training exercises that target the muscle groups used in the Hyrox race, such as the legs, core, and upper body. This will help improve his overall performance and reduce the time spent in certain segments, such as the Wall Balls and Burpees Broad Jump.
- Transition Efficiency: To improve his overall race time, Witt should practice quick and efficient transitions between exercises. He can simulate race scenarios during training sessions to practice transitioning smoothly from one exercise to another, minimizing downtime and maximizing performance.
- Mental Preparation: Hyrox races require mental toughness and resilience. Witt should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and push through challenging segments.
In conclusion, Wolfgang Witt had a strong overall performance in the 2022 Karlsruhe Hyrox race. While he excelled in certain segments, there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines tailored to his needs, Witt can address his weaknesses and further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Di Somma Fabien | 2024 Marseille | 01:27:51 | |
| Fabian Stefan | 2018 Leipzig | 01:27:42 | |
| Böck Christoph | 2024 Stuttgart | 01:27:41 | |
| Forstner David | 2020 Karlsruhe | 01:27:33 | |
| Swagten Rob | 2023 Barcelona | 01:28:00 | |
| Tong Chris | 2024 Hong Kong | 01:28:00 | |
| Molloy Dan | 2024 Bilbao | 01:27:20 | |
| Blum Marcel | 2023 Köln | 01:27:35 | |
| Czichon Mateusz | 2020 Karlsruhe | 01:27:30 | |
| Londoño Mario | 2024 Fort Lauderdale | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Witt Wolfgang | 01:32:44 | |
| 2021 Stuttgart Witt Wolfgang | 01:28:04 | |
| 2023 Frankfurt Witt Wolfgang | 01:24:28 | |
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Witt Wolfgang
