Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 381 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:56 (From 04:23 to 02:27) | 46.6% |
| Sandbag Lunges | 01:52 (From 07:20 to 05:28) | 45.0% |
| Rowing | 00:13 (From 04:53 to 04:40) | 5.2% |
| Wall Balls | 00:05 (From 07:27 to 07:22) | 2.0% |
| Ski Erg | 00:03 (From 04:21 to 04:18) | 1.2% |
| Sled Push | 00:00 (From 03:47 to 03:47) | 0.0% |
| Sled Pull | 00:00 (From 06:37 to 06:37) | 0.0% |
| BBJ | 00:00 (From 04:40 to 04:40) | 0.0% |
| Run Total | 00:00 (From 39:02 to 39:02) | 0.0% |
| Wilkinson Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:20 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:01 | 04:18 +00:03 | 04:20 +00:41 |
| Running 2 | 04:19 | 09:22 | 04:43 -00:24 | 08:38 +00:44 |
| Sled Push | 03:47 | 13:41 | 04:02 -00:15 | 13:21 +00:20 |
| Running 3 | 04:44 | 17:28 | 05:20 -00:36 | 17:23 +00:05 |
| Sled Pull | 06:37 | 22:12 | 07:22 -00:45 | 22:43 -00:31 |
| Running 4 | 04:58 | 28:49 | 05:22 -00:24 | 30:05 -01:16 |
| Burpees Broad Jump | 04:40 | 33:47 | 04:58 -00:18 | 35:27 -01:40 |
| Running 5 | 05:11 | 38:27 | 05:31 -00:20 | 40:25 -01:58 |
| Rowing | 04:53 | 43:38 | 04:43 +00:10 | 45:56 -02:18 |
| Running 6 | 04:59 | 48:31 | 05:23 -00:24 | 50:39 -02:08 |
| Farmers Carry | 04:23 | 53:30 | 02:31 +01:52 | 56:02 -02:32 |
| Running 7 | 04:37 | 57:53 | 05:25 -00:48 | 58:33 -00:40 |
| Sandbag Lunges | 07:20 | 01:02:30 | 05:39 +01:41 | 01:03:58 -01:28 |
| Running 8 | 05:17 | 01:09:50 | 06:05 -00:48 | 01:09:37 +00:13 |
| Wall Balls | 07:27 | 01:15:07 | 07:36 -00:09 | 01:15:42 -00:35 |
| Roxzone | 07:36 | 01:30:01 | 06:43 +00:53 | 01:30:01 |
Rhys Wilkinson has shown a remarkable performance during the 2024 Birmingham Hyrox race. With an overall rank of 254, Rhys certainly demonstrated a commendable performance, finishing in the top 48% of 524 athletes. His total running time of 00:39:02, which is 03:26 faster than average, suggests that Rhys has a stronger running profile. His pacing, on the other hand, started somewhat slower than average during Running 1, but improved significantly in the subsequent segments, with most running splits being faster than average. This shows that Rhys has good stamina and is able to maintain a fast pace throughout the race.
Despite a generally strong performance, there were some segments where Rhys lagged behind. These include:
Based on the detailed analysis, here are some strategies Rhys could implement for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Tironi Andrea | 2024 Rimini | 01:29:58 | |
| Luxmoore Will | 2024 World Championships Nice | 01:29:35 | |
| Stringer Caine | 2022 Las Vegas | 01:29:34 | |
| Birkenhead Ryan | 2019 New York | 01:29:50 | |
| Roth Philipp | 2020 Karlsruhe | 01:30:18 | |
| Fleissner Frank | 2023 München | 01:29:46 | |
| Mercier LouisAlexandre | 2024 Bordeaux | 01:30:27 | |
| Bolleau Mathieu | 2024 Paris | 01:29:36 | |
| Robledo Ovejero Daniel | 2023 Madrid | 01:29:57 | |
| Depuydt Stef | 2024 Rotterdam | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Wilkinson Rhys | 01:24:29 | |
| 2024 Sports Direct HYROX London Wilkinson Rhys | 01:20:32 | |
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Wilkinson Rhys
