Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wieser Johann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wieser Johann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wieser Johann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wieser Johann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:05 | 01:02:40 to 53:35 | 81.5% |
| Burpees Broad Jump | 01:32 | 09:21 to 07:49 | 13.8% |
| Farmers Carry | 00:18 | 03:14 to 02:56 | 2.7% |
| Wall Balls | 00:14 | 09:44 to 09:30 | 2.1% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wieser Johann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:35 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:30 | 04:52 -00:07 | 05:35 +00:55 |
| Running 2 | 06:43 | 11:15 | 06:14 +00:29 | 10:27 +00:48 |
| Sled Push | 02:36 | 17:58 | 04:01 -01:25 | 16:41 +01:17 |
| Running 3 | 07:05 | 20:34 | 06:58 +00:07 | 20:42 -00:08 |
| Sled Pull | 05:01 | 27:39 | 06:55 -01:54 | 27:40 -00:01 |
| Running 4 | 07:13 | 32:40 | 06:59 +00:14 | 34:35 -01:55 |
| Burpees Broad Jump | 09:21 | 39:53 | 08:11 +01:10 | 41:34 -01:41 |
| Running 5 | 07:52 | 49:14 | 07:21 +00:31 | 49:45 -00:31 |
| Rowing | 04:55 | 57:06 | 05:27 -00:32 | 57:06 +00:00 |
| Running 6 | 08:41 | 01:02:01 | 07:06 +01:35 | 01:02:33 -00:32 |
| Farmers Carry | 03:14 | 01:10:42 | 02:50 +00:24 | 01:09:39 +01:03 |
| Running 7 | 07:57 | 01:13:56 | 07:04 +00:53 | 01:12:29 +01:27 |
| Sandbag Lunges | 05:14 | 01:21:53 | 07:31 -02:17 | 01:19:33 +02:20 |
| Running 8 | 10:42 | 01:27:07 | 08:56 +01:46 | 01:27:04 +00:03 |
| Wall Balls | 09:44 | 01:37:49 | 09:41 +00:03 | 01:36:00 +01:49 |
| Roxzone | 08:53 | 01:56:18 | 10:37 -01:44 | 01:56:18 |
Based on the splits analysis, Johann's total running time of 01:02:40 was 09:51 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:06:30 indicates that he has the potential to improve his running performance further.
- He should also prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick transitions in training will help him improve his overall race time.
- Johann should familiarize himself with the course and plan his strategy accordingly. Knowing where the challenging segments are located will allow him to mentally prepare and allocate his energy appropriately.
- Hydration and nutrition are crucial during endurance events like HYROX. Johann should ensure he is properly fueled and hydrated before, during, and after the race to maintain optimal performance.
- Lastly, Johann should continue to train in both running and strength exercises to maintain a balanced fitness level. Incorporating a variety of workouts into his training routine will help him improve his overall performance and prevent muscle imbalances.
By implementing these strategies and focusing on the identified areas of improvement, Johann can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Drzimalla Michael | 2022 Berlin | 01:56:47 | |
| Farrell Emmet | 2024 Malaga | 01:56:29 | |
| Massarwa Nadim | 2023 Hamburg | 01:55:54 | |
| Hofmann Silvio | 2022 Berlin | 01:56:08 | |
| Lichtrowitz Jens | 2022 Essen | 01:56:02 | |
| Kist Michael | 2024 Stuttgart | 01:56:15 | |
| Viannei Massimo | 2024 Turin | 01:56:19 | |
| Conway Nicholas | 2023 Dublin | 01:56:42 | |
| Brunner Christian | 2024 Karlsruhe | 01:56:48 | |
| Plunkett Daniel | 2023 Glasgow | 01:56:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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