Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 44:30 to 41:39 | 53.4% |
| Sled Pull | 01:49 | 06:27 to 04:38 | 34.1% |
| Wall Balls | 00:32 | 06:35 to 06:03 | 10.0% |
| Burpees Broad Jump | 00:08 | 05:08 to 05:00 | 2.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| White Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:36 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:10 | 04:27 -00:17 | 04:36 -00:26 |
| Running 2 | 07:51 | 08:20 | 04:58 +02:53 | 09:03 -00:43 |
| Sled Push | 02:29 | 16:11 | 02:55 -00:26 | 14:01 +02:10 |
| Running 3 | 05:51 | 18:40 | 05:24 +00:27 | 16:56 +01:44 |
| Sled Pull | 06:27 | 24:31 | 04:57 +01:30 | 22:20 +02:11 |
| Running 4 | 05:23 | 30:58 | 05:22 +00:01 | 27:17 +03:41 |
| Burpees Broad Jump | 05:08 | 36:21 | 05:19 -00:11 | 32:39 +03:42 |
| Running 5 | 05:16 | 41:29 | 05:33 -00:17 | 37:58 +03:31 |
| Rowing | 04:35 | 46:45 | 04:49 -00:14 | 43:31 +03:14 |
| Running 6 | 05:21 | 51:20 | 05:24 -00:03 | 48:20 +03:00 |
| Farmers Carry | 01:49 | 56:41 | 02:11 -00:22 | 53:44 +02:57 |
| Running 7 | 05:07 | 58:30 | 05:23 -00:16 | 55:55 +02:35 |
| Sandbag Lunges | 04:22 | 01:03:37 | 05:06 -00:44 | 01:01:18 +02:19 |
| Running 8 | 05:33 | 01:07:59 | 06:00 -00:27 | 01:06:24 +01:35 |
| Wall Balls | 06:35 | 01:13:32 | 06:31 +00:04 | 01:12:24 +01:08 |
| Roxzone | 05:48 | 01:25:48 | 06:53 -01:05 | 01:25:48 |
In terms of his splits, Will performed exceptionally well in Running 1 and Ski Erg, finishing 18 seconds and 13 seconds faster than the average, respectively. This shows that he has good speed and endurance in these segments. He also performed well in Sled Push, finishing 45 seconds faster than the average. This demonstrates his strength and power in pushing exercises.
However, there were some segments where Will lost time compared to the average. Running 2, Sled Pull, and Running 3 were the segments where he struggled the most, losing 2 minutes and 54 seconds, 1 minute and 11 seconds, and 25 seconds, respectively. These segments should be the focus of his improvement efforts.
In conclusion, Will White had a solid performance in the 2023 London Hyrox race. While he showed strength and speed in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on improving his running endurance and speed, as well as his upper body and core strength, Will can make significant strides in his performance. Implementing race strategies such as pacing, efficient transitions, and maintaining mental focus will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lane Paul | 2024 Birmingham | 01:25:59 | |
| Lucan Mario | 2019 Hamburg | 01:25:47 | |
| Günster Florian | 2019 Frankfurt | 01:26:09 | |
| Foo Hong Khoo | 2024 Singapore | 01:26:05 | |
| Van Hinsberg Toine | 2024 Köln | 01:26:00 | |
| Dixon Paul | 2024 Manchester | 01:25:28 | |
| Frieds Jan Philip | 2018 Hamburg | 01:25:37 | |
| Udosen Martin | 2022 Manchester | 01:26:05 | |
| Slingsby Colm | 2024 Sports Direct HYROX London | 01:25:59 | |
| Held Patrick | 2023 Stuttgart | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:27 | |
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