Wagner Joaquin Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #131035 01:27:12 42nd in AG | Top 21.0% 603rd | Top 24.6%
+02:02
45:28
Run Total
+00:16
05:41
Avg. Lap
+00:17
04:56
Best Lap
-01:47
35:00
Workout Total
-00:13
04:22
Avg. Workout
-00:12
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wagner Joaquin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Joaquin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Joaquin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Joaquin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

03:09 Potential Improvement 61.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:09 45:28 to 42:19 61.2%
Sandbag Lunges 00:54 05:51 to 04:57 17.5%
Farmers Carry 00:42 02:47 to 02:05 13.6%
Ski Erg 00:16 04:41 to 04:25 5.2%
Sled Pull 00:08 04:53 to 04:45 2.6%
Sled Push 00:00 01:34 to 01:34 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Wagner Joaquin Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:43 +00:33 00:00 +00:00
Ski Erg 04:41 05:16 04:28 +00:13 04:43 +00:33
Running 2 04:56 09:57 05:02 -00:06 09:11 +00:46
Sled Push 01:34 14:53 02:57 -01:23 14:13 +00:40
Running 3 05:16 16:27 05:28 -00:12 17:10 -00:43
Sled Pull 04:53 21:43 05:01 -00:08 22:38 -00:55
Running 4 05:12 26:36 05:28 -00:16 27:39 -01:03
Burpees Broad Jump 04:50 31:48 05:26 -00:36 33:07 -01:19
Running 5 07:12 36:38 05:38 +01:34 38:33 -01:55
Rowing 04:46 43:50 04:51 -00:05 44:11 -00:21
Running 6 05:33 48:36 05:30 +00:03 49:02 -00:26
Farmers Carry 02:47 54:09 02:13 +00:34 54:32 -00:23
Running 7 05:48 56:56 05:28 +00:20 56:45 +00:11
Sandbag Lunges 05:51 01:02:44 05:13 +00:38 01:02:13 +00:31
Running 8 06:19 01:08:35 06:07 +00:12 01:07:26 +01:09
Wall Balls 05:38 01:14:54 06:38 -01:00 01:13:33 +01:21
Roxzone 06:49 01:27:12 07:01 -00:12 01:27:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joaquin Wagner demonstrated a solid performance in the 2024 Melbourne Hyrox race, securing an impressive overall rank of 603 out of 1801 athletes, placing him in the top 33%. Within his age group of 16-24, he ranked 42nd, placing him in the top 30%. His overall time was 01:27:12. With a total running time of 00:45:28, Joaquin's running performance was 01:43 slower than average, indicating a need for improvement in this area. His strength shines through in exercises like the Sled Push, where he performed significantly faster than average. This suggests that Joaquin has a hybrid profile, with a strong inclination towards strength-based activities, but needs to enhance his running efficiency.

Segments to Improve

  • Running: Joaquin's total running time was a key area for improvement. He started strong but experienced a significant slowdown in Running 5. To enhance his running, he should focus on interval training, incorporating high-intensity intervals followed by recovery periods to improve pace and endurance. Additionally, long-distance runs will help build aerobic capacity.
  • Sandbag Lunges: The time spent here was 00:40 slower than average. Joaquin can benefit from strengthening his lower body and stabilizing muscles. Exercises such as lunges with added resistance, step-ups, and single-leg squats could be effective. Emphasizing form and gradually increasing resistance will aid in performance.
  • Farmers Carry: With a slower time, improving grip strength and core stability is crucial. Joaquin should incorporate deadlifts, kettlebell swings, and forearm exercises to enhance his performance in this segment.
  • Ski Erg and Sled Pull: While not the slowest, these segments show room for improvement. Joaquin should focus on upper body strength and stamina through exercises like rowing, resistance band pulls, and skierg intervals to enhance his efficiency.

Race Strategies

  • Pacing: Joaquin should focus on maintaining an even pace throughout the running segments. His initial runs were commendable, but a strategic pacing plan will prevent the significant slowdown seen in Running 5.
  • Roxzone Transitions: With a slightly faster than average time in the Roxzone, optimizing transitions can provide a competitive edge. Practicing quick transitions between exercise zones in training can improve overall race time.
  • Compromised Running: Training should include compromised running scenarios, where Joaquin runs immediately after completing strength exercises. This simulates race conditions, helping to maintain running pace after exertion.
Similar Athletes
Breard Bastien 2024 Paris 01:27:04
Geitzenauer Thomas 2024 Malaga 01:27:11
Alharbi Aziz 2023 Dubai 01:26:52
Truelsen Bjoern 2024 Hamburg 01:27:31
Majrell Niklas 2023 Stockholm 01:27:13
Montoya John A 2023 Los Angeles 01:27:38
Meyerhans Alejandro 2023 Karlsruhe 01:27:06
Vingerhoets Talander 2024 Maastricht 01:27:35
Van Erp Gaby 2024 Amsterdam 01:26:59
Staunton Brian 2023 Rotterdam 01:26:44

Measure Your Performance Against Top Athletes

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