Viera Tolosa Samuel Hyrox Result

Overall Performance

Samuel Viera Tolosa performed well in the 2023 Milan Hyrox race, finishing with an overall time of 01:20:57. He achieved an overall rank of 147, placing him in the top 20% of 704 athletes. In his age group (35-39), he ranked 43rd, which is in the top 27% of 155 athletes.

Samuel's total running time of 00:36:03 was impressive, as it was 03:08 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap was 00:03:51, which was 00:25 faster than the average.

Segments to Improve

1. Sled Pull: Samuel's time of 00:07:30 for the sled pull was 02:32 slower than the average. To improve in this segment, he should focus on developing his upper body strength and grip strength. Exercises such as pull-ups, rows, and deadlifts can help strengthen the muscles used in the sled pull. Additionally, practicing proper technique and finding efficient ways to move the sled can help reduce time.

2. Sled Push: Samuel's time of 00:04:38 for the sled push was 01:34 slower than the average. To improve in this segment, he should work on developing his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help strengthen the muscles used in the sled push. He should also focus on maintaining a low body position and driving with his legs to generate maximum power.

3. Wall Balls: Samuel's time of 00:06:42 for the wall balls was 00:40 slower than the average. To improve in this segment, he should work on improving his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help strengthen the muscles used in wall balls. Additionally, practicing proper technique and finding a rhythm in the movement can help improve efficiency.

4. Roxzone: Samuel's time of 00:06:38 in the roxzone was 00:35 slower than the average. To improve in this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating interval training, circuit training, and plyometric exercises can help improve cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises can help reduce time in the roxzone.

5. Farmers Carry: Samuel's time of 00:02:20 for the farmers carry was 00:12 slower than the average. To improve in this segment, he should focus on developing his grip strength and overall upper body strength. Exercises such as farmers carries, deadlifts, and forearm exercises can help strengthen the muscles used in the farmers carry. Additionally, practicing proper technique and finding efficient ways to hold and carry the weights can help improve performance.

Strategies

To improve overall performance, Samuel should consider the following strategies during the race:

1. Pacing: Samuel should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can maintain energy levels and perform well in all segments.

2. Efficient Transitions: Samuel should practice quick and efficient transitions between exercises. This can help save valuable time in the roxzone and improve overall race performance. Practicing transitions during training sessions can help build familiarity and efficiency.

3. Mental Preparation: Samuel should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting goals, and maintaining a positive mindset can help improve performance and overcome challenges during the race.

4. Specific Training: Samuel should tailor his training to address the areas of improvement identified in the race. By incorporating specific exercises, drills, and training routines that target the weaker segments, he can make significant improvements in performance.

Overall, Samuel Viera Tolosa had a strong performance in the 2023 Milan Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.