Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Der Weijden Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Weijden Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Weijden Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Weijden Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeroen Van Der Weijden delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank within the top 20% of participants. Notably, his total running time was 2 minutes and 5 seconds faster than the average, indicating a strong running profile. However, his performance in strength-based sections was mixed, with significant areas for improvement in exercises like Sandbag Lunges and Burpees Broad Jump. The initial running segments show a fast start, which is effective given his runner profile but may have led to fatigue impacting strength segments later in the race.
Segments to Improve
Sandbag Lunges: Jeroen's time was considerably slower than average, suggesting a need for improved leg strength and endurance. To enhance performance:
Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups into the training routine.
Drills: Focus on high-repetition, lower-weight sets to build endurance. Use sandbags during training to simulate race conditions.
Burpees Broad Jump: Performance in this segment was significantly below average. Improvements could be made through:
Exercises: Include explosive plyometrics such as box jumps and burpee variations.
Technique: Focus on minimizing transition time between movements and maximizing jump distance.
Sled Pull and Wall Balls: Though less critical, enhancing these areas could yield performance gains:
Exercises for Sled Pull: Practice sled drags and bent-over rows to improve pulling strength.
Exercises for Wall Balls: Incorporate thrusters and overhead presses to boost power and accuracy.
Race Strategies
Pacing: While a strong start can be advantageous for a runner, it's crucial to maintain energy reserves for strength segments. Consider a slightly more conservative beginning to sustain performance throughout.
Transition Efficiency: Although Jeroen's Roxzone time was faster than average, continuous improvement in transitions can lead to valuable time savings. Practice quick transitions between exercises during training.
Compromised Running: Given the athlete's strengths, focusing on maintaining running form and speed immediately following strength segments will be crucial. Incorporate compromised running drills, such as running intervals after performing strength exercises, to simulate race fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men