Vaghetti Michael Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #175032 01:23:55 167th in AG | Top 53.5% 605th | Top 46.5%
+01:35
43:32
Run Total
+00:12
05:26
Avg. Lap
-00:18
04:11
Best Lap
-02:42
32:41
Workout Total
-00:20
04:05
Avg. Workout
+01:04
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vaghetti Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaghetti Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaghetti Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaghetti Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

02:33 Potential Improvement 91.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:33 43:32 to 40:59 91.6%
Rowing 00:07 04:49 to 04:42 4.2%
Farmers Carry 00:07 02:07 to 02:00 4.2%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:41 to 04:41 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Vaghetti Michael Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:33 -00:22 00:00 +00:00
Ski Erg 04:07 04:11 04:25 -00:18 04:33 -00:22
Running 2 04:50 08:18 04:53 -00:03 08:58 -00:40
Sled Push 02:26 13:08 02:52 -00:26 13:51 -00:43
Running 3 05:47 15:34 05:19 +00:28 16:43 -01:09
Sled Pull 04:13 21:21 04:49 -00:36 22:02 -00:41
Running 4 05:31 25:34 05:16 +00:15 26:51 -01:17
Burpees Broad Jump 04:36 31:05 05:08 -00:32 32:07 -01:02
Running 5 05:30 35:41 05:26 +00:04 37:15 -01:34
Rowing 04:49 41:11 04:46 +00:03 42:41 -01:30
Running 6 05:42 46:00 05:18 +00:24 47:27 -01:27
Farmers Carry 02:07 51:42 02:09 -00:02 52:45 -01:03
Running 7 05:37 53:49 05:17 +00:20 54:54 -01:05
Sandbag Lunges 04:41 59:26 04:58 -00:17 01:00:11 -00:45
Running 8 06:24 01:04:07 05:52 +00:32 01:05:09 -01:02
Wall Balls 05:42 01:10:31 06:16 -00:34 01:11:01 -00:30
Roxzone 07:42 01:23:55 06:38 +01:04 01:23:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Vaghetti displayed a commendable performance in the 2024 Manchester HYROX race, ranking in the top 31% overall and top 40% in his age group. His profile suggests a balanced athlete with a slight inclination towards strength-based events, as indicated by his faster-than-average performances in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time was 02:45 slower than average, pointing towards a need for improved endurance and pacing strategy. Notably, Michael started the race with an impressive pace but showed signs of fatigue in the latter running segments, suggesting an initial overexertion.

Segments to Improve:

  • Total Running Time & Specific Running Segments: To enhance his running endurance, Michael should incorporate interval training, tempo runs, and long-distance runs into his weekly routine. Interval training with varied intensities can help improve VO2 max and lactate threshold. Tempo runs will build mental and physical endurance, while long-distance runs (gradually increasing the distance) will enhance overall stamina and endurance. Focusing on running form, such as maintaining a relaxed upper body and efficient stride length, will also contribute to better performance.
  • Roxzone: Michael's transition time in the Roxzone was significantly slower than average. Improving overall fitness through high-intensity interval training (HIIT) and practicing swift transitions between exercises can reduce Roxzone time. Circuit training that mimics the race layout, focusing on quick switches between strength exercises and short running bursts, will help in simulating race conditions and improving transition efficiency.

Race Strategies:

Implementing effective race strategies can significantly improve Michael's future performances:

  • Pacing: Starting the race at a slightly conservative pace can help conserve energy for the latter stages. Michael should aim to maintain a steady pace in the initial running segments and gradually increase intensity. Monitoring heart rate can be an effective way to ensure he is not exceeding his optimal pace early on.
  • Strength Training Focus: Given his strength in the exercise zones, continuing to refine his technique and increase strength will ensure these segments remain his advantage. However, balancing strength training with endurance work is crucial to avoid overtraining one aspect at the expense of the other.
  • Endurance Training: Integrating more running-focused sessions into his training plan, especially targeting the specific weaknesses noted in his slower running segments, will build the necessary endurance. This includes practicing running on tired legs, perhaps after strength sessions, to mimic race conditions.
  • Recovery and Nutrition: Emphasizing recovery practices, including proper nutrition, hydration, and rest, will prepare his body for the demands of both training and racing. Tailored nutrition strategies during training and race day can also provide the necessary energy for improved performance.

By focusing on these targeted improvements and strategies, Michael Vaghetti has a strong foundation to build upon. With dedicated training and strategic race planning, there's a clear path for him to climb the ranks in future HYROX competitions.

Similar Athletes
Van Wingerden Rik 2024 Amsterdam 01:23:27
Flude Lachlan 2024 Sydney 01:23:27
Hickey Jarrod 2024 Perth 01:24:13
Clemm Dominik 2024 Milan 01:24:15
Devlin Sam 2024 Sports Direct HYROX London 01:24:03
Thompson Eddy 2023 Glasgow 01:23:56
Dominguez Santana Armando 2024 Malaga 01:24:18
Rourke Sean 2021 New York 01:23:54
Luijendijk Andy 2024 Rotterdam 01:24:14
Reason Dan 2024 Stuttgart 01:24:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download