Thies Tania Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.

Performance Highlights

LUX Flag Thies Tania Woman Women 35-39 #171039 01:08:08 🥈 in AG | Top 3.8% 5th | Top 1.6%
+00:32
35:57
Run Total
+00:02
04:29
Avg. Lap
-00:05
03:54
Best Lap
-01:18
26:47
Workout Total
-00:10
03:20
Avg. Workout
+01:06
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 13.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 311.
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Based on 171 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 290.
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Based on 171 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 66.
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Based on 171 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4059 to 4791.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:42. Check the detail of the improvement plan below.

00:28 Potential Improvement 27.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1281.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 00:28 (From 35:57 to 35:29) 27.5%
BBJ 00:27 (From 04:02 to 03:35) 26.5%
Sled Push 00:17 (From 01:58 to 01:41) 16.7%
Farmers Carry 00:15 (From 01:51 to 01:36) 14.7%
Wall Balls 00:10 (From 02:59 to 02:49) 9.8%
Ski Erg 00:03 (From 04:32 to 04:29) 2.9%
Rowing 00:02 (From 04:44 to 04:42) 2.0%
Sled Pull 00:00 (From 03:34 to 03:34) 0.0%
Sandbag Lunges 00:00 (From 03:07 to 03:07) 0.0%

Splits Time

Thies Tania Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:06 -00:12 00:00 +00:00
Ski Erg 04:32 03:54 04:40 -00:08 04:06 -00:12
Running 2 04:14 08:26 04:15 -00:01 08:46 -00:20
Sled Push 01:58 12:40 02:08 -00:10 13:01 -00:21
Running 3 04:14 14:38 04:31 -00:17 15:09 -00:31
Sled Pull 03:34 18:52 04:07 -00:33 19:40 -00:48
Running 4 04:26 22:26 04:29 -00:03 23:47 -01:21
Burpees Broad Jump 04:02 26:52 03:58 +00:04 28:16 -01:24
Running 5 04:36 30:54 04:35 +00:01 32:14 -01:20
Rowing 04:44 35:30 04:50 -00:06 36:49 -01:19
Running 6 04:39 40:14 04:31 +00:08 41:39 -01:25
Farmers Carry 01:51 44:53 01:46 +00:05 46:10 -01:17
Running 7 04:44 46:44 04:29 +00:15 47:56 -01:12
Sandbag Lunges 03:07 51:28 03:21 -00:14 52:25 -00:57
Running 8 05:11 54:35 04:44 +00:27 55:46 -01:11
Wall Balls 02:59 59:46 03:15 -00:16 01:00:30 -00:44
Roxzone 05:29 01:08:08 04:23 +01:06 01:08:08
Based on 171 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tania Thies performed exceptionally well in the 2023 Frankfurt Hyrox race. With an overall rank of 5 out of 1164 athletes and a rank of 2 in her age group, she demonstrated top-tier athletic abilities. Her overall time of 01:08:08 is impressive, showcasing her dedication and training.

However, there are areas where Tania can further improve to enhance her performance. The most significant area of improvement is the Roxzone, where she spent 00:05:29, which is 01:15 slower than the average. This suggests that Tania may need to focus on improving her overall fitness and transition time.

Segments to Improve


1. Roxzone:
Tania lost the most time in the Roxzone. To improve this segment, Tania should focus on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can enhance her cardiovascular endurance and help her maintain a faster pace during transitions. Additionally, practicing quick transitions between exercises during training can help Tania improve her efficiency during the race.

2. Burpees Broad Jump:
Tania took 00:04:02 to complete this segment, which is 00:21 slower than the average. To improve her performance in this segment, Tania should focus on strengthening her upper body and core muscles. Incorporating exercises such as push-ups, planks, and medicine ball slams into her training routine can help increase her upper body strength and improve her efficiency in performing burpees.

3. Running 8:
Tania took 00:05:11 to complete this running segment, which is 00:20 slower than the average. To enhance her running performance, Tania should focus on improving her endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, into her training routine can help improve her running speed and endurance. Additionally, incorporating strength training exercises like lunges, squats, and plyometric exercises can help improve her leg strength and overall running performance.

4. Running 7:
Tania took 00:04:44 to complete this running segment, which is 00:18 slower than the average. To improve her performance in this segment, Tania should focus on improving her endurance and maintaining a consistent pace. Incorporating long-distance runs into her training routine can help improve her endurance and allow her to maintain a steady pace during this segment.

5. Running 6:
Tania took 00:04:39 to complete this running segment, which is 00:13 slower than the average. To improve her performance in this segment, Tania should focus on improving her speed and agility. Incorporating agility drills, such as ladder drills and cone drills, into her training routine can help improve her speed and agility. Additionally, practicing interval training, such as sprint intervals, can help improve her running speed.

Strategies


- Pacing: Tania should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself appropriately, she can ensure that she has enough energy to finish strong.

- Transition Efficiency: Tania should practice quick transitions between exercises during her training sessions. By minimizing the time spent in the Roxzone, she can gain a competitive edge and potentially improve her overall race time.

- Mental Preparation: Tania should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and maintaining a positive mindset can help her overcome challenges and push through fatigue.

- Strength Training: Tania should continue to prioritize strength training in her routine. Strengthening her upper body and core muscles will not only improve her performance in specific segments but also enhance overall athletic performance.

- Endurance Training: Incorporating both long-distance runs and interval training into her routine will help improve Tania's endurance and speed. By diversifying her training, she can prepare her body for the demands of the race and perform at her best.

In conclusion, Tania Thies demonstrated exceptional performance in the 2023 Frankfurt Hyrox race. By focusing on improving her fitness, reducing transition time, and implementing specific training strategies for the identified areas of improvement, Tania has the potential to further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Leonard Imana 2024 Brisbane 01:08:29
Colacurcio Maria 2022 Dallas 01:08:18
Loughzal Meriam 2024 London 01:07:48
Wendt Ulrike 2020 Hannover 01:08:30
Coe Melissa 2024 Melbourne 01:08:28
Meyer Megan 2024 Berlin 01:08:22
Mcguinness Eadaoin 2023 Hong Kong 01:08:31
Waerdt Luisa Maria 2024 Köln 01:08:16
Gunnarsdottir Kristjana 2024 Rotterdam 01:08:23
Acton Charlotte 2024 Malaga 01:08:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Karlsruhe Thies Tania 01:16:12
2019 Frankfurt Thies Tania 01:19:47
2022 Essen Thies Tania 01:17:18
2022 Maastricht Thies Tania 01:11:25
2021 Amsterdam Thies Tania 01:11:09
WorldChampionship - Leipzig Thies Tania 01:11:11
2023 Karlsruhe Thies Tania 01:14:19
2022 Frankfurt Thies Tania 01:09:05
2022 Amsterdam Thies Tania 01:04:02
2023 Amsterdam Thies Tania 01:11:44
2024 Maastricht Thies Tania 01:08:52
2024 Köln Thies Tania 01:09:31
2024 World Championships Nice Thies Tania 01:13:44

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