Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stuart Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stuart Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stuart Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stuart Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 07:36 to 06:01 | 30.4% |
| Sandbag Lunges | 01:02 | 05:50 to 04:48 | 19.8% |
| Farmers Carry | 00:57 | 02:59 to 02:02 | 18.2% |
| Sled Pull | 00:50 | 05:26 to 04:36 | 16.0% |
| Run Total | 00:37 | 42:06 to 41:29 | 11.8% |
| Sled Push | 00:12 | 02:53 to 02:41 | 3.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Stuart Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:35 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:34 | 04:26 -00:18 | 04:35 -00:01 |
| Running 2 | 04:57 | 08:42 | 04:57 +00:00 | 09:01 -00:19 |
| Sled Push | 02:53 | 13:39 | 02:53 +00:00 | 13:58 -00:19 |
| Running 3 | 05:23 | 16:32 | 05:23 +00:00 | 16:51 -00:19 |
| Sled Pull | 05:26 | 21:55 | 04:55 +00:31 | 22:14 -00:19 |
| Running 4 | 05:25 | 27:21 | 05:21 +00:04 | 27:09 +00:12 |
| Burpees Broad Jump | 04:33 | 32:46 | 05:18 -00:45 | 32:30 +00:16 |
| Running 5 | 05:36 | 37:19 | 05:31 +00:05 | 37:48 -00:29 |
| Rowing | 04:40 | 42:55 | 04:49 -00:09 | 43:19 -00:24 |
| Running 6 | 05:20 | 47:35 | 05:22 -00:02 | 48:08 -00:33 |
| Farmers Carry | 02:59 | 52:55 | 02:11 +00:48 | 53:30 -00:35 |
| Running 7 | 05:23 | 55:54 | 05:22 +00:01 | 55:41 +00:13 |
| Sandbag Lunges | 05:50 | 01:01:17 | 05:06 +00:44 | 01:01:03 +00:14 |
| Running 8 | 05:31 | 01:07:07 | 05:58 -00:27 | 01:06:09 +00:58 |
| Wall Balls | 07:36 | 01:12:38 | 06:30 +01:06 | 01:12:07 +00:31 |
| Roxzone | 05:17 | 01:25:26 | 06:49 -01:32 | 01:25:26 |
Daniel Stuart has shown an impressive performance in the 2024 Manchester HYROX competition, finishing in the top 63% of all athletes and the top 64% in his age group (25-29). A few highlights from his performance include his total running time and his performance in the roxzone. Daniel's total running time was 00:42:06, which is 00:36 faster than the average performance. This indicates that Daniel has a more runner-dominant profile and should focus on strength training to balance his overall fitness. Additionally, Daniel's roxzone time of 00:05:17 was 01:30 faster than the average, suggesting his transitions and rest time are efficient. However, his pacing shows room for improvement. His times in the early running segments were generally faster than average, but slowed down as the race progressed, suggesting he started the race too fast.
Based on Daniel's performance, he should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Griffin Darryl | 2024 Dublin | 01:25:00 | |
| Weichold Jörn | 2019 Hamburg | 01:24:57 | |
| Serrano Kalel | 2024 Dallas | 01:25:09 | |
| Gelalich Chris | 2023 Anaheim | 01:25:06 | |
| Cannataro Luca | 2024 Milan | 01:25:10 | |
| Noorlander Shawn | 2023 Rotterdam | 01:25:11 | |
| Casaux Clément | 2024 Bordeaux | 01:25:16 | |
| Besingue Valentin | 2024 Marseille | 01:25:25 | |
| Pinter Edward | 2024 Chicago Navy Pier | 01:25:28 | |
| Horsthemke Alexander | 2019 Hannover | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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