Schubotz Marc Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #113009 01:42:12 125th in AG | Top 80.1% 625th | Top 81.3%
+02:23
52:24
Run Total
+00:19
06:33
Avg. Lap
+00:32
05:41
Best Lap
-02:57
40:26
Workout Total
-00:22
05:03
Avg. Workout
+00:32
09:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schubotz Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schubotz Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schubotz Marc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schubotz Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

03:51 Potential Improvement 72.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:51 52:24 to 48:33 72.9%
Burpees Broad Jump 01:12 07:50 to 06:38 22.7%
Wall Balls 00:14 08:14 to 08:00 4.4%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:56 to 05:56 0.0%

Splits Time

Schubotz Marc Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:10 +00:39 00:00 +00:00
Ski Erg 04:37 05:49 04:41 -00:04 05:10 +00:39
Running 2 05:41 10:26 05:40 +00:01 09:51 +00:35
Sled Push 02:15 16:07 03:30 -01:15 15:31 +00:36
Running 3 06:03 18:22 06:16 -00:13 19:01 -00:39
Sled Pull 04:24 24:25 06:03 -01:39 25:17 -00:52
Running 4 06:20 28:49 06:14 +00:06 31:20 -02:31
Burpees Broad Jump 07:50 35:09 06:47 +01:03 37:34 -02:25
Running 5 06:59 42:59 06:31 +00:28 44:21 -01:22
Rowing 05:03 49:58 05:11 -00:08 50:52 -00:54
Running 6 06:35 55:01 06:20 +00:15 56:03 -01:02
Farmers Carry 02:07 01:01:36 02:36 -00:29 01:02:23 -00:47
Running 7 07:02 01:03:43 06:19 +00:43 01:04:59 -01:16
Sandbag Lunges 05:56 01:10:45 06:19 -00:23 01:11:18 -00:33
Running 8 08:00 01:16:41 07:25 +00:35 01:17:37 -00:56
Wall Balls 08:14 01:24:41 08:16 -00:02 01:25:02 -00:21
Roxzone 09:26 01:42:12 08:54 +00:32 01:42:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marc Schubotz delivered a solid performance at the 2024 Stuttgart Hyrox event, ranking in the top 55% of the overall field, and top 54% in his age group. The data indicates that Marc has a more balanced profile, combining elements of running and strength, but with a tendency towards strength-based activities. His total running time was slower than the average by 2:13, suggesting that his strength segments are more developed. Notably, Marc showed impressive results in strength activities such as the Sled Push and Sled Pull, ranking in the top 10% for both. However, his running splits suggest some pacing inconsistencies, particularly starting slightly too fast and losing pace in later segments.

Segments to Improve

  • Running Segments:

    Marc's total running time was slower than average, suggesting a need for improvement in endurance and pacing. To enhance his running performance, Marc should focus on interval training to boost speed and stamina. Incorporating hill sprints and tempo runs into his routine will help build endurance and improve pacing. Additionally, practicing compromised running, where he runs immediately after strength exercises, can simulate race conditions and improve his transition efficiency.

  • Burpees Broad Jump:

    This segment was significantly slower than average, indicating a need for better explosive strength and technique. Marc can benefit from plyometric exercises such as box jumps, depth jumps, and squat jumps. Focusing on core strength and flexibility will also aid in maintaining good form during the jumps.

  • Roxzone Transitions:

    Marc's Roxzone time was slower than average, suggesting room for improvement in transition efficiency. To improve, he should practice race simulations that include quick transitions between exercises. Time trials with a focus on minimizing downtime between stations can enhance this aspect of his performance.

  • Wall Balls:

    Although Marc's time on Wall Balls was average, improving this segment could shave off valuable seconds. Focus on shoulder and leg strength exercises, such as overhead presses and squats, to enhance endurance and power during Wall Balls. Perfecting the technique and increasing the number of repetitions in training can also contribute to better performance.

Race Strategies

  • Consistent Pacing:

    Marc should aim for a more consistent pace throughout the race. Starting at a sustainable pace and gradually increasing speed can prevent early fatigue and maintain energy levels for later stages.

  • Efficient Transitions:

    Improving transition times between exercise zones is crucial. Marc should practice quick transitions in training, focusing on reducing the time spent in the Roxzone. This includes preparing mentally for the next exercise while completing the current one.

  • Race Simulation Drills:

    Incorporate full-race simulation training sessions that mimic the Hyrox event setup. This will help Marc acclimate to the race conditions, manage pacing, and improve transition times.

  • Focus on Strength Maintenance:

    Given Marc's strength in strength-based segments, maintaining this advantage is important. Regular strength training should be complemented with flexibility and mobility work to prevent injury and ensure efficient movement patterns.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ahrens Corbinian 2023 Frankfurt 01:42:13
Serafini Fabio 2024 Köln 01:42:02
Donkers Riny 2022 Essen 01:41:49
Resch Florian 2018 Wien 01:41:53
Yeo Glenn 2023 Singapore 01:41:59
Klauser Alexander 2022 London 01:41:49
Tüchler Max 2024 Vienna - European Championship 01:42:30
Kopp Frederik 2022 Frankfurt 01:42:38
Cawston Alan 2022 Birmingham 01:42:37
Maxwell Lee 2023 Dublin 01:41:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Berlin 01:52:37
2023 Milan 02:18:37
2024 Karlsruhe 01:47:02

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